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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Conquering Tennis Elbow: A Comprehensive Guide to Lateral Epicondylitis

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 30-Oct-2024

    Lateral epicondylitis, commonly known as tennis elbow, is a painful condition that occurs when the tendons in the elbow are overloaded, usually due to repetitive motions of the wrist and arm. Despite its name, the condition is not limited to tennis players and can affect anyone who performs activities that involve repetitive use of the forearm muscles. In this guide, we'll explore lateral epicondylitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Supraspinatus Tendinitis: A Comprehensive Guide to Understanding and Managing Your Shoulder Pain

    Posted in: Resistance Training, Shoulder | Posted on: 29-Oct-2024

    Supraspinatus tendinitis is a condition characterized by inflammation and irritation of the supraspinatus tendon, one of the four rotator cuff tendons in the shoulder. This condition often results in pain and limited mobility in the shoulder. In this guide, we will discuss the symptoms, diagnosis, and treatment options for supraspinatus tendinitis, with a focus on how physical therapy can help you manage your symptoms and improve your shoulder function.

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  • Rotator Cuff Tendinopathy: A Comprehensive Guide to Understanding and Managing Your Shoulder Pain

    Posted in: Resistance Training, Shoulder | Posted on: 28-Oct-2024

    Rotator cuff tendinopathy is a condition characterized by pain and dysfunction in the shoulder due to irritation or degeneration of the rotator cuff tendons. This condition is common in individuals who perform repetitive overhead activities or have a history of shoulder injuries. In this guide, we will discuss the symptoms, diagnosis, and treatment options for rotator cuff tendinopathy, with a focus on how physical therapy can help you manage your symptoms and improve your shoulder function.

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  • Scapular Dyskinesis: A Comprehensive Guide to Understanding and Managing Your Shoulder Condition

    Posted in: Resistance Training, Shoulder | Posted on: 25-Oct-2024

    Scapular dyskinesis refers to abnormal movement or positioning of the shoulder blade (scapula) during shoulder motion. This can lead to shoulder pain, dysfunction, and an increased risk of injury. In this guide, we will discuss the symptoms, diagnosis, and treatment options for scapular dyskinesis, with a focus on how physical therapy can help you improve your shoulder function and reduce pain.

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  • Thoracic Outlet Syndrome: A Comprehensive Guide to Understanding and Managing Your Condition

    Posted in: Resistance Training, Shoulder | Posted on: 24-Oct-2024

    Thoracic Outlet Syndrome (TOS) is a group of disorders that occur when the blood vessels or nerves in the space between your collarbone (clavicle) and your first rib (thoracic outlet) are compressed. This can lead to pain in your shoulders and neck and numbness in your fingers. In this guide, we will discuss the symptoms, diagnosis, and treatment options for TOS, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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  • Calcific Tendinitis: A Comprehensive Guide to Understanding and Managing Your Shoulder Pain

    Posted in: Resistance Training, Shoulder | Posted on: 23-Oct-2024

    Calcific tendinitis is a condition characterized by the accumulation of calcium deposits in the tendons of the shoulder, most commonly the rotator cuff tendons. This can lead to pain, inflammation, and limited mobility in the shoulder. In this guide, we will discuss the symptoms, diagnosis, and treatment options for calcific tendinitis, with a focus on how physical therapy can help you manage your symptoms and improve your shoulder function.

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  • Biceps Tendinitis: A Comprehensive Guide to Understanding and Managing Your Shoulder Pain

    Posted in: Resistance Training, Shoulder | Posted on: 22-Oct-2024

    Biceps tendinitis is an inflammation of the tendon that attaches the biceps muscle to the bones in the shoulder. This condition can cause pain and discomfort in the front of the shoulder and down the arm. In this guide, we will discuss the symptoms, diagnosis, and treatment options for biceps tendinitis, with a focus on how physical therapy can help you manage your symptoms and improve your shoulder function.

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  • Post-Surgical Rehabilitation: A Comprehensive Guide to Recovering After Shoulder Surgery

    Posted in: Resistance Training, Shoulder | Posted on: 21-Oct-2024

    Post-surgical rehabilitation is a crucial part of the recovery process following shoulder surgery. Whether you've had a rotator cuff repair, shoulder arthroscopy, or total shoulder replacement, a tailored rehabilitation program is essential to regain strength, mobility, and function in your shoulder. In this guide, we will discuss the general phases of post-surgical rehabilitation, with a focus on how physical therapy can help you achieve optimal recovery.

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  • Shoulder Arthritis: A Comprehensive Guide to Understanding and Managing Your Shoulder Pain

    Posted in: Resistance Training, Shoulder | Posted on: 18-Oct-2024

    Shoulder arthritis is a condition characterized by the degeneration of the cartilage in the shoulder joint, leading to pain, stiffness, and limited mobility. The two most common types of arthritis that affect the shoulder are osteoarthritis and rheumatoid arthritis. In this guide, we will discuss the symptoms, diagnosis, and treatment options for shoulder arthritis, with a focus on how physical therapy can help you manage your symptoms and improve your shoulder function.

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  • Shoulder Labral Tear: A Comprehensive Guide to Understanding and Managing Your Shoulder Injury

    Posted in: Resistance Training, Shoulder | Posted on: 17-Oct-2024

    The shoulder labrum is a ring of cartilage that surrounds the socket of the shoulder joint, helping to stabilize the joint and keep the ball of the upper arm bone (humerus) in place. A shoulder labral tear occurs when this cartilage is torn, which can lead to pain, instability, and limited function in the shoulder. In this guide, we will discuss the symptoms, diagnosis, and treatment options for shoulder labral tears, with a focus on how physical therapy can help you recover and improve your shoulder function.

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