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Jumping Ahead: A Guide to Understanding and Treating Patellar Tendinitis
Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 02-Jun-2025
Patellar tendinitis, commonly known as Jumper's Knee, is an overuse injury that affects the tendon connecting the kneecap (patella) to the shinbone (tibia). It is characterized by inflammation and pain in the patellar tendon, typically caused by repetitive jumping or other high-impact activities. In this guide, we'll explore Patellar Tendinitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
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Battling Knee Bursitis: A Guide to Overcoming Prepatellar Bursitis
Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 30-May-2025
Knee bursitis, including Prepatellar Bursitis, is an inflammation of the bursae, small fluid-filled sacs that cushion the knee joint
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IT Band Syndrome Unraveled: A Guide to Understanding and Alleviating Lateral Knee Pain
Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 29-May-2025
Iliotibial Band Syndrome (ITBS), commonly known as IT Band Syndrome, is a condition characterized by pain and inflammation on the outer side of the knee.
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Runner's Knee Resolved: A Guide to Conquering Patellofemoral Pain Syndrome
Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 28-May-2025
Patellofemoral Pain Syndrome (PFPS), commonly known as Runner's Knee, is a condition characterized by pain around the kneecap (patella) and the front of the knee.
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Meniscus Tear Mastery: A Guide to Understanding and Healing Knee Injuries
Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 27-May-2025
A meniscus tear is a common knee injury that affects the shock-absorbing cartilage (meniscus) between the thigh bone (femur) and shin bone (tibia). The meniscus helps distribute weight and reduce friction during movement.
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LCL Injury Demystified: A Patient's Guide to Lateral Collateral Ligament Recovery
Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 26-May-2025
A lateral collateral ligament (LCL) injury is a less common knee injury that affects the ligament on the outer side of the knee. The LCL helps stabilize the knee and prevent excessive outward movement.
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MCL Injury Decoded: Your Guide to Understanding and Overcoming Medial Collateral Ligament Injuries
Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 23-May-2025
A medial collateral ligament (MCL) injury is a common knee injury that affects the ligament on the inner side of the knee. The MCL helps stabilize the knee and prevent excessive inward movement.
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PCL Injury Explained: A Comprehensive Guide to Healing and Strength
Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 22-May-2025
A posterior cruciate ligament (PCL) injury is a less common but significant knee injury that affects the ligament connecting the thigh bone (femur) to the shin bone (tibia) at the back of the knee.
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ACL Injury Unveiled: Your Path to Understanding and Recovery
Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 21-May-2025
An anterior cruciate ligament (ACL) injury is a common knee injury, especially among athletes. The ACL is one of the key ligaments that help stabilize the knee joint. An injury to the ACL can range from a mild sprain to a complete tear and can significantly impact knee stability and function.
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Easing the Journey: Navigating Life with Knee Osteoarthritis
Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 20-May-2025
Knee osteoarthritis (OA) is a degenerative joint disease that affects the cartilage in the knee joint. It is characterized by the breakdown and eventual loss of cartilage, leading to pain, stiffness, and reduced mobility. Knee OA is a common condition, especially among older adults, and can significantly impact daily activities and quality of life. In this guide, we'll explore knee osteoarthritis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
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