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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Navigating Cubital Tunnel Syndrome: A Patient's Roadmap to Relief

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 05-Nov-2024

    Cubital tunnel syndrome is a condition that occurs when the ulnar nerve, which runs through the cubital tunnel on the inside of the elbow, becomes compressed or irritated. This can lead to numbness, tingling, and pain in the ring and little fingers, as well as weakness in the hand. This guide aims to provide patients with an overview of cubital tunnel syndrome, including its causes, symptoms, diagnosis, and how physical therapy can help manage the condition.

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  • Understanding Distal Biceps Tendon Rupture: A Guide for Patients

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 04-Nov-2024

    A distal biceps tendon rupture is a serious injury that occurs when the tendon attaching the biceps muscle to the forearm bone (radius) near the elbow tears. This injury can result in significant pain, weakness, and a noticeable change in the appearance of the arm. This guide will provide an overview of distal biceps tendon ruptures, their causes, symptoms, diagnosis, and the role of physical therapy in the recovery process.

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  • Unlocking the Secrets of Ulnar Collateral Ligament Injury: Your Path to Recovery

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 01-Nov-2024

    The ulnar collateral ligament (UCL) is a critical stabilizer of the elbow joint, particularly important for athletes involved in overhead throwing sports like baseball. A UCL injury, often referred to as "pitcher's elbow," can lead to pain, instability, and decreased performance. This guide will explore UCL injuries, their causes, symptoms, diagnosis, and the role of physical therapy in the recovery process.

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  • Tackling Golfer's Elbow: Understanding Medial Epicondylitis and Its Physical Therapy Management

    Posted in: Golf, Sports Medicine, Resistance Training, Elbow | Posted on: 31-Oct-2024

    Golfer's elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. Despite its name, it's not limited to golfers; it can affect anyone who performs repetitive wrist and forearm movements. This guide will provide insights into golfer's elbow, including its causes, symptoms, diagnosis, and the role of physical therapy in its treatment.

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  • Conquering Tennis Elbow: A Comprehensive Guide to Lateral Epicondylitis

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 30-Oct-2024

    Lateral epicondylitis, commonly known as tennis elbow, is a painful condition that occurs when the tendons in the elbow are overloaded, usually due to repetitive motions of the wrist and arm. Despite its name, the condition is not limited to tennis players and can affect anyone who performs activities that involve repetitive use of the forearm muscles. In this guide, we'll explore lateral epicondylitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Supraspinatus Tendinitis: A Comprehensive Guide to Understanding and Managing Your Shoulder Pain

    Posted in: Resistance Training, Shoulder | Posted on: 29-Oct-2024

    Supraspinatus tendinitis is a condition characterized by inflammation and irritation of the supraspinatus tendon, one of the four rotator cuff tendons in the shoulder. This condition often results in pain and limited mobility in the shoulder. In this guide, we will discuss the symptoms, diagnosis, and treatment options for supraspinatus tendinitis, with a focus on how physical therapy can help you manage your symptoms and improve your shoulder function.

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  • Rotator Cuff Tendinopathy: A Comprehensive Guide to Understanding and Managing Your Shoulder Pain

    Posted in: Resistance Training, Shoulder | Posted on: 28-Oct-2024

    Rotator cuff tendinopathy is a condition characterized by pain and dysfunction in the shoulder due to irritation or degeneration of the rotator cuff tendons. This condition is common in individuals who perform repetitive overhead activities or have a history of shoulder injuries. In this guide, we will discuss the symptoms, diagnosis, and treatment options for rotator cuff tendinopathy, with a focus on how physical therapy can help you manage your symptoms and improve your shoulder function.

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  • Scapular Dyskinesis: A Comprehensive Guide to Understanding and Managing Your Shoulder Condition

    Posted in: Resistance Training, Shoulder | Posted on: 25-Oct-2024

    Scapular dyskinesis refers to abnormal movement or positioning of the shoulder blade (scapula) during shoulder motion. This can lead to shoulder pain, dysfunction, and an increased risk of injury. In this guide, we will discuss the symptoms, diagnosis, and treatment options for scapular dyskinesis, with a focus on how physical therapy can help you improve your shoulder function and reduce pain.

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  • Thoracic Outlet Syndrome: A Comprehensive Guide to Understanding and Managing Your Condition

    Posted in: Resistance Training, Shoulder | Posted on: 24-Oct-2024

    Thoracic Outlet Syndrome (TOS) is a group of disorders that occur when the blood vessels or nerves in the space between your collarbone (clavicle) and your first rib (thoracic outlet) are compressed. This can lead to pain in your shoulders and neck and numbness in your fingers. In this guide, we will discuss the symptoms, diagnosis, and treatment options for TOS, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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  • Calcific Tendinitis: A Comprehensive Guide to Understanding and Managing Your Shoulder Pain

    Posted in: Resistance Training, Shoulder | Posted on: 23-Oct-2024

    Calcific tendinitis is a condition characterized by the accumulation of calcium deposits in the tendons of the shoulder, most commonly the rotator cuff tendons. This can lead to pain, inflammation, and limited mobility in the shoulder. In this guide, we will discuss the symptoms, diagnosis, and treatment options for calcific tendinitis, with a focus on how physical therapy can help you manage your symptoms and improve your shoulder function.

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