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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » Lifestyle

  • Unlocking Comfort: A Guide to Understanding and Overcoming Vaginismus

    Posted in: Lifestyle | Posted on: 02-Apr-2025

    Vaginismus is a condition characterized by involuntary contraction of the vaginal muscles, making penetration during sexual intercourse painful or impossible. It is a type of sexual dysfunction that can affect women of all ages and can have both physical and psychological causes. In this guide, we'll explore vaginismus, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Embracing Intimacy: Overcoming Dyspareunia for a Fulfilling Life

    Posted in: Lifestyle | Posted on: 01-Apr-2025

    Dyspareunia is a condition characterized by persistent or recurrent pain during sexual intercourse. The pain can occur before, during, or after sexual activity and can affect both men and women. In this guide, we'll explore dyspareunia, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Uncovering Relief: Navigating Interstitial Cystitis/Painful Bladder Syndrome

    Posted in: Lifestyle | Posted on: 31-Mar-2025

    Interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition characterized by bladder pressure, bladder pain, and sometimes pelvic pain. The pain can range from mild discomfort to severe, and the condition is a part of a spectrum of diseases known as bladder pain syndrome (BPS). In this guide, we'll explore interstitial cystitis/painful bladder syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Soothing the Pain: A Path to Understanding Chronic Pelvic Pain Syndrome

    Posted in: Lifestyle | Posted on: 28-Mar-2025

    Chronic Pelvic Pain Syndrome (CPPS) is a condition characterized by persistent pain in the pelvic region, lasting six months or more, without a clear identifiable cause. It can affect both men and women and can have a significant impact on quality of life. In this guide, we'll explore Chronic Pelvic Pain Syndrome, including its potential causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Lifting the Veil: A Journey Through Pelvic Organ Prolapse

    Posted in: Lifestyle | Posted on: 27-Mar-2025

    Pelvic organ prolapse (POP) is a condition where one or more of the pelvic organs, such as the bladder, uterus, or rectum, descend from their normal position and protrude into the vaginal canal. This can occur due to weakened or damaged pelvic floor muscles and connective tissues. In this guide, we'll explore pelvic organ prolapse, including its types, causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Finding Balance: Understanding and Managing Mixed Urinary Incontinence

    Posted in: Lifestyle | Posted on: 26-Mar-2025

    Mixed urinary incontinence (MUI) is a condition that combines the symptoms of both stress urinary incontinence (SUI) and urge urinary incontinence (UUI). This means that individuals with MUI experience involuntary leakage of urine both during physical activities that increase pressure on the bladder (such as coughing, sneezing, or exercising) and following a sudden, strong urge to urinate. In this guide, we'll explore mixed urinary incontinence, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Urgent Matters: A Deep Dive into Urge Urinary Incontinence

    Posted in: Lifestyle | Posted on: 25-Mar-2025

    Urge urinary incontinence (UUI) is a condition characterized by a sudden, intense urge to urinate followed by involuntary leakage of urine. It is often associated with an overactive bladder and can significantly impact daily life and activities. In this guide, we'll explore urge urinary incontinence, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Breaking the Silence: Navigating Stress Urinary Incontinence with Confidence

    Posted in: Lifestyle | Posted on: 24-Mar-2025

    Stress urinary incontinence (SUI) is a common condition characterized by the involuntary leakage of urine during physical activities that increase pressure on the bladder, such as coughing, sneezing, laughing, or exercise. It is more common in women, especially after childbirth or during menopause, but can also affect men. In this guide, we'll explore stress urinary incontinence, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Regaining Control: A Comprehensive Guide to Pelvic Floor Dysfunction

    Posted in: Lifestyle | Posted on: 21-Mar-2025

    Pelvic floor dysfunction is a condition where the muscles and connective tissues of the pelvic floor fail to function properly, leading to a range of symptoms such as urinary or fecal incontinence, pelvic pain, and sexual dysfunction. In this guide, we'll explore pelvic floor dysfunction, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Diaphragmatic Breathing

    Posted in: Lifestyle | Posted on: 22-Jun-2022

    What is diaphragmatic breathing? The diaphragm is a large muscle that separates the abdominal and thoracic cavities and it plays an important role in breathing. To inhale, the diaphragm contracts and pulls down to increase the volume of the lungs. This increased volume allows air to naturally flow into the lungs.

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