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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Charting a New Course with Lumbar Fusion Surgery: The Essential Role of Physical Therapy in Your Recovery and Renewal Journey

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 22-Jan-2025

    Lumbar fusion surgery, a significant medical intervention for spinal stability and pain relief, can be a turning point in your life. This detailed guide delves into the intricacies of lumbar fusion surgery and strongly emphasizes physical therapy as an indispensable part of the recovery process, aiding in regaining strength, improving functionality, and paving the way for a revitalized lifestyle.

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  • Straightening Out Postural Syndrome: A Guide to Correcting Thoracic Imbalances

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 21-Jan-2025

    Postural syndrome in the thoracic region is a condition characterized by pain and discomfort due to prolonged poor posture. This syndrome can lead to muscle imbalances, strain, and reduced mobility in the upper back. In this guide, we'll explore postural syndrome in the thoracic region, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Healing from Muscle Strain in the Thoracic Region: A Journey to Relief

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 20-Jan-2025

    Muscle strain in the thoracic region refers to the stretching or tearing of muscles in the upper back. This common injury can result from overuse, poor posture, or sudden movements, leading to pain, stiffness, and limited mobility. In this guide, we'll explore muscle strain in the thoracic region, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Navigating Life After a Thoracic Spinal Cord Injury: A Comprehensive Guide

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 17-Jan-2025

    A spinal cord injury (SCI) in the thoracic region can have significant impacts on mobility, sensation, and overall quality of life. The thoracic spine, located in the mid-back, plays a crucial role in supporting the upper body and protecting the spinal cord. In this guide, we'll explore spinal cord injury in the thoracic region, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Tietze Syndrome Unveiled: Understanding and Managing Chest Pain

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 16-Jan-2025

    Tietze Syndrome is a rare inflammatory condition that affects the costochondral junctions, the areas where the ribs attach to the cartilage near the breastbone (sternum). This condition is characterized by swelling and pain in the upper ribs and chest area. In this guide, we'll explore Tietze Syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Bouncing Back from Thoracic Sprains and Strains: Your Guide to Recovery

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 15-Jan-2025

    Thoracic sprains and strains are common injuries that affect the muscles, ligaments, and tendons in the upper back and ribcage. These injuries can result from overuse, trauma, or sudden movements, leading to pain, stiffness, and limited mobility. In this guide, we'll explore thoracic sprains and strains, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Intercostal Neuralgia: A Guide to Understanding and Alleviating Rib Nerve Pain

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 14-Jan-2025

    Intercostal neuralgia is a painful condition that affects the intercostal nerves, which are located between the ribs. It is characterized by sharp, shooting pain in the ribcage, chest, and upper back. In this guide, we'll explore intercostal neuralgia, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Soothing the Ache: A Guide to Understanding Myofascial Pain Syndrome in the Thoracic Region

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 13-Jan-2025

    Myofascial Pain Syndrome (MPS) is a chronic condition characterized by pain and tenderness in the muscles and surrounding connective tissue, known as fascia. When it affects the thoracic region, it can lead to discomfort and stiffness in the upper back, shoulders, and chest. In this guide, we'll explore Myofascial Pain Syndrome in the thoracic region, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Mending the Breaks: A Comprehensive Guide to Understanding and Healing Rib Fractures

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 10-Jan-2025

    Rib fractures are common injuries that occur when one or more of the ribs break or crack. They are often caused by trauma, such as falls, car accidents, or sports injuries, and can lead to pain, difficulty breathing, and limited mobility. In this guide, we'll explore rib fractures, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Costovertebral Joint Dysfunction: Unraveling the Mystery for Better Health

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 09-Jan-2025

    Costovertebral joint dysfunction is a condition that affects the joints where the ribs attach to the thoracic spine. These joints, known as costovertebral joints, can become stiff or painful due to injury, inflammation, or degenerative changes. In this guide, we'll explore costovertebral joint dysfunction, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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