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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Wrist Extensor Tendon Injuries: A Comprehensive Guide to Understanding and Managing Your Hand and Wrist Injuries

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 19-Dec-2024

    Wrist extensor tendon injuries occur when the tendons responsible for extending the wrist and fingers are damaged, leading to difficulty or inability to straighten the wrist or fingers. These injuries can result from lacerations, trauma, or overuse. In this guide, we will discuss the symptoms, diagnosis, and treatment options for wrist extensor tendon injuries, with a focus on how physical therapy can help you recover and regain function in your hand and wrist.

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  • Wrist Flexor Tendon Injuries: A Comprehensive Guide to Understanding and Managing Your Hand and Finger Injuries

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 18-Dec-2024

    Flexor tendon injuries occur when the tendons that bend (flex) the fingers are damaged, leading to difficulty or inability to bend the fingers or thumb. These injuries often result from cuts, lacerations, or trauma to the hand or fingers. In this guide, we will discuss the symptoms, diagnosis, and treatment options for flexor tendon injuries, with a focus on how physical therapy can help you recover and regain function in your hand and fingers.

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  • Boutonniere Deformity: A Comprehensive Guide to Understanding and Managing Your Finger Condition

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 17-Dec-2024

    Boutonniere deformity is a condition characterized by the abnormal bending or flexion of the middle joint (proximal interphalangeal joint) of a finger, combined with the extension of the end joint (distal interphalangeal joint). This deformity is often caused by injury or conditions that affect the tendons and ligaments of the finger. In this guide, we will discuss the symptoms, diagnosis, and treatment options for Boutonniere deformity, with a focus on how physical therapy can help you improve your finger function and reduce symptoms.

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  • A Patient's Guide to Mallet Finger: Understanding and Managing the Injury

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 16-Dec-2024

    Mallet finger, also known as baseball finger, is a common injury that occurs when the extensor tendon at the tip of a finger or thumb is damaged, leading to an inability to straighten the affected digit. This guide aims to provide patients with essential information about mallet finger, including its causes, symptoms, diagnosis, and treatment options, with a focus on the importance of timely intervention.

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  • Navigating Recovery from Scapholunate Ligament Injury: A Comprehensive Guide for Patients

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 13-Dec-2024

    A scapholunate ligament injury involves damage to the ligament connecting two of the small bones in the wrist, the scaphoid, and the lunate. This injury can lead to pain, instability, and long-term issues like arthritis if not properly managed. This guide aims to provide patients with essential information about scapholunate ligament injuries, including their causes, symptoms, diagnosis, and treatment options, with a focus on physical therapy.

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  • A Patient's Guide to Boxer's Fracture: Understanding and Managing the Injury

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 12-Dec-2024

    Boxer's fracture is a common hand injury characterized by a break in the neck of the fifth metacarpal bone, which is the bone of the little finger. Despite its name, this fracture can occur in anyone, not just boxers, usually as a result of punching a hard object with a closed fist. This guide aims to provide patients with essential information about a boxer's fracture, including its causes, symptoms, diagnosis, and treatment options, with a focus on physical therapy.

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  • Understanding Skier's Thumb: A Guide to Ulnar Collateral Ligament Injury for Patients

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 11-Dec-2024

    Skier's thumb, also known as an ulnar collateral ligament (UCL) injury, is a common condition that occurs when the ligament at the base of the thumb is stretched or torn. This injury often results from a fall or direct impact, causing pain, swelling, and reduced thumb function. This guide aims to provide patients with essential information about skier's thumb, including its causes, symptoms, diagnosis, and treatment options, with a focus on physical therapy.

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  • Maximizing Recovery: A Guide to Post-Surgical Rehabilitation for Wrist and Hand Surgery

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 10-Dec-2024

    Post-surgical rehabilitation is a crucial phase following wrist or hand surgery, aimed at restoring function, strength, and mobility to the affected area. Whether you've undergone surgery for fractures, tendon repairs, or conditions like carpal tunnel syndrome, a structured rehabilitation program is essential for optimal recovery. This guide provides an overview of what to expect during post-surgical rehabilitation for wrist and hand surgery and how physical therapy plays a vital role in the healing process.

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  • Understanding Arthritis of the Wrist and Hand: A Guide for Patients

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 09-Dec-2024

    Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, including those in the wrist and hand. Osteoarthritis and rheumatoid arthritis are two of the most common types that affect these areas. This guide aims to provide patients with an overview of arthritis of the wrist and hand, including its causes, symptoms, diagnosis, and treatment options, with a focus on physical therapy.

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  • Addressing Tendonitis of the Wrist and Hand: A Comprehensive Guide for Patients

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 06-Dec-2024

    Tendonitis of the wrist and hand is a common condition characterized by inflammation or irritation of the tendons, the thick fibrous cords that attach muscles to bone. This condition can cause pain, tenderness, and reduced mobility in the affected area. This guide aims to provide patients with essential information about tendonitis of the wrist and hand, including its causes, symptoms, diagnosis, and how physical therapy can help manage the condition.

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