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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Aging Spine, Active Life: Managing Cervical Degenerative Disc Disease with Physical Therapy

    Posted in: Spine Health, Cervical | Posted on: 16-Sep-2024

    Cervical degenerative disc disease is a condition characterized by the deterioration of the intervertebral discs in the cervical spine, leading to neck pain, stiffness, and potentially other symptoms such as radiating pain or numbness into the arms and hands. In this guide, we'll delve into cervical degenerative disc disease, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition.

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  • Unraveling the Mystery of Cervical Radiculopathy: Insights for Effective Management

    Posted in: Spine Health, Cervical | Posted on: 13-Sep-2024

    Cervical radiculopathy is a condition characterized by compression or irritation of the nerve roots in the cervical spine, leading to pain, numbness, or weakness that radiates into the arms and hands. This guide aims to provide insight into cervical radiculopathy, including its causes, symptoms, diagnosis, and the role of physical therapy in its management.

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  • Demystifying Cervical Stenosis: A Journey Through Diagnosis and Treatment

    Posted in: Spine Health, Cervical | Posted on: 12-Sep-2024

    Cervical stenosis is a condition where the spinal canal in the neck narrows, leading to compression of the spinal cord and nerves. This narrowing can result from various factors and may cause symptoms such as neck pain, weakness, or numbness in the arms and hands. Let's explore what cervical stenosis is, its causes, symptoms, diagnosis, and how physical therapy can help manage this condition effectively.

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  • Cervicogenic Headache Relief: Finding Solutions Through Physical Therapy

    Posted in: Spine Health, Cervical | Posted on: 11-Sep-2024

    Cervicogenic headache is a type of headache that originates from the cervical spine (neck) or its associated structures. It is characterized by pain that is referred to the head from a source in the neck, often due to musculoskeletal issues or nerve compression. This guide will explore cervicogenic headache, its causes, symptoms, diagnosis, and how physical therapy plays a crucial role in its management.

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  • Tackling Torticollis: A Physical Therapist's Guide to Overcoming Wry Neck

    Posted in: Spine Health, Cervical | Posted on: 10-Sep-2024

    Torticollis, commonly known as "wry neck," is a condition characterized by an abnormal, often painful, head position. The head may tilt to one side, while the chin points to the opposite side, due to muscle contraction or other issues affecting the neck muscles, particularly the sternocleidomastoid muscle. This guide provides an overview of torticollis, its underlying causes, symptoms, diagnosis, and the role of physical therapy in its management.

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  • Whiplash Recovery: How Physical Therapy Can Help You Bounce Back

    Posted in: Spine Health, Cervical | Posted on: 09-Sep-2024

    Whiplash is a neck injury commonly associated with rear-end car collisions but can also result from sports accidents, falls, or other traumatic events. It occurs when the head is suddenly jerked forward and then backward, causing the neck muscles and ligaments to stretch beyond their normal range. This blog post aims to provide an educational overview of whiplash, its underlying causes, symptoms, diagnosis, and what to expect during physical therapy sessions.

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  • Navigating the Path to Recovery: A Comprehensive Guide to Cervical Herniated Disc and Physical Therapy

    Posted in: Spine Health, Cervical | Posted on: 06-Sep-2024

    Cervical herniated disc is a common condition that can cause neck pain, discomfort, and other symptoms. It occurs when the inner gel-like core of a spinal disc in the neck area protrudes through the outer layer, pressing on nearby nerves. This blog post aims to provide an educational overview of cervical herniated discs, their underlying causes, symptoms, diagnosis, and what to expect during physical therapy sessions.

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  • Conquering Cervical Spondylosis: A Guide to Understanding and Managing Neck Arthritis

    Posted in: Spine Health, Cervical | Posted on: 05-Sep-2024

    Cervical spondylosis, commonly known as neck arthritis, is a condition that affects the joints and discs in the cervical spine (neck). As we age, the wear and tear on our spine can lead to the development of this condition, causing pain and stiffness in the neck. In this guide, we'll explore cervical spondylosis, including its causes, symptoms, diagnosis, treatment, and the role of physical therapy in managing this condition effectively.

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  • Tendons – What You Need To Know For Tissue Healing!

    Posted in: Injury Prevention, Generic Account | Posted on: 15-Mar-2023

    Tendinitis or tendinosis can occur in tendons exposed to overuse conditions (e.g., runners, racquet sports, golf, etc) or intrinsic tissue degeneration (e.g., age-related degeneration). The healing potential of a torn or pathologic tendon varies depending on anatomic location (e.g., Achilles vs. Rotator cuff).

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  • Benefits of Plyometric Exercise After ACL Reconstruction

    Posted in: Uncategorized, Generic Account | Posted on: 23-Sep-2022

    Anterior cruciate ligament tears are one of the most detrimental injuries to occur in the sports world. An ACL tear can result from both contact and non-contact mechanisms.

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