More Yoga this Spring
More yoga this Spring at Core Performance
A Warm-Up That Your Body Will Thank You For
Golf is a pretty violent sport and you should and you should probably prepare your body for the shoulder turn.
Mindfulness Every Day: Part 2
The best way to practice mindfulness is in a quiet, safe, place seated upright with your eyes closed.
Mindfulness Every Day: Part 1
You may already be eating healthy and exercising, but do you cultivate health in your mind?
Free Yoga Anyone?
A Class Designed to promote flexibility, relaxation, and mindful awareness
DO You Sleep The Right Way?
The way you sleep can greatly impact how you feel in the morning.
Gentle Yoga at Core Performance!
Gentle Yoga classes are now being offered at Core Performance Irvine on 01/12 and 01/26 at 6:00 pm and at Core Performance Newport Beach on 01/13 and 01/27 at 7:00 am. First class is free for patients and the general public. Email our yoga instructor Lena Parker at lenanparker@gmail.com to reserve your spot today!