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  • The Whole Food Lifestyle

    The key is to avoid processes, packaged and frozen foods as much as possible.

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  • Breathing and Stretching

    The relationship between breathing and stretching

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  • Redefine Happiness

    Pursuing Experiences More than Things

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  • Sitting Is The New Smoking

    It is crucial to fit your desk ergonomics to your physical needs in order to live in a pain-free workplace.

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  • Learn About TMJD

    Tempromandibular joint dysfunction is a painful condition affecting your jaw, sides of your head/face and neck.

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  • More Yoga this Spring

    More yoga this Spring at Core Performance

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  • How to Improve Your Sleep

    Slowing down your brain and body for a better night sleep.

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  • A Warm-Up That Your Body Will Thank You For

    Golf is a pretty violent sport and you should and you should probably prepare your body for the shoulder turn.

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  • Learn about Fats

    What you should know about fats.

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  • Mindfulness Every Day: Part 2

    The best way to practice mindfulness is in a quiet, safe, place seated upright with your eyes closed.

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