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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Straightening Out Cervical Posture Syndromes: A Physical Therapist's Perspective

    Posted in: Spine Health, Cervical | Posted on: 27-Sep-2024

    Cervical posture syndromes refer to a group of conditions that result from prolonged poor posture, leading to muscle imbalances, pain, and dysfunction in the neck and upper back. These syndromes can cause discomfort and limit mobility, affecting daily activities and overall quality of life. In this guide, we'll explore cervical posture syndromes, including their causes, symptoms, diagnosis, and the role of physical therapy in managing these conditions effectively.

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  • Understanding Spinal Cord Syndromes: Navigating the Challenges of the Cervical Region

    Posted in: Spine Health, Cervical | Posted on: 26-Sep-2024

    Spinal cord syndromes in the cervical region refer to a group of conditions that affect the spinal cord in the neck area, leading to a range of neurological symptoms. These syndromes can result from trauma, degenerative diseases, or other spinal cord pathologies. In this guide, we'll explore spinal cord syndromes in the cervical region, including their causes, symptoms, diagnosis, and the role of physical therapy in managing these conditions effectively.

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  • Unwinding Tension Neck Syndrome: A Guide to Relief and Prevention

    Posted in: Spine Health, Cervical | Posted on: 25-Sep-2024

    Tension Neck Syndrome (TNS), also known as tension-type neck pain, is a common condition characterized by muscle tension and stiffness in the neck and shoulders. This syndrome can lead to discomfort, headaches, and limited mobility in the neck. In this guide, we'll explore Tension Neck Syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Bouncing Back from a Cervical Sprain: Your Guide to Recovery with Physical Therapy

    Posted in: Spine Health, Cervical | Posted on: 24-Sep-2024

    Cervical sprains, commonly known as neck sprains, occur when the ligaments in the cervical spine (neck) are stretched or torn. These injuries can result in pain, stiffness, and reduced mobility in the neck. In this guide, we'll explore cervical sprains, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Navigating the Road to Recovery: Understanding and Treating Cervical Fractures

    Posted in: Spine Health, Cervical | Posted on: 23-Sep-2024

    Cervical fractures, also known as neck fractures, are injuries to the bones in the cervical spine (neck) that can lead to pain, instability, and potentially serious complications. In this guide, we'll explore cervical fractures, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Bouncing Back from Neck Strains: Your Guide to Recovery and Prevention

    Posted in: Spine Health, Cervical | Posted on: 20-Sep-2024

    Neck strains, also known as neck sprains, are a common cause of neck pain and discomfort. Whether you've experienced a sudden jolt or overexertion of the neck muscles, understanding neck strains can help you manage your symptoms and promote recovery. In this guide, we'll explore what neck strains are, their causes, symptoms, and practical tips for managing and preventing them.

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  • Soothing the Strain: A Physical Therapist's Approach to Cervical Myofascial Pain Syndrome

    Posted in: Spine Health, Cervical | Posted on: 19-Sep-2024

    Cervical myofascial pain syndrome is a common condition characterized by muscle pain and discomfort in the neck and upper back region due to trigger points, or "knots," in the muscles and fascia. In this guide, we'll explore cervical myofascial pain syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Battling Neck Pain: How to Conquer Cervical Osteoarthritis with Physical Therapy

    Posted in: Spine Health, Cervical | Posted on: 18-Sep-2024

    Cervical osteoarthritis, also known as cervical spondylosis or neck arthritis, is a degenerative condition that affects the cervical spine, leading to pain, stiffness, and reduced mobility in the neck. In this guide, we'll explore cervical osteoarthritis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Post-Surgical Rehabilitation After Cervical Spine Surgery: A Patient's Guide

    Posted in: Spine Health, Cervical | Posted on: 17-Sep-2024

    Rehabilitation after cervical spine surgery is a critical component of the recovery process, aiming to optimize healing, restore mobility, and regain function in the neck and upper body. This guide provides insights into post-surgical rehabilitation after cervical spine surgery, including the goals, phases, exercises, and considerations for a successful recovery.

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  • Aging Spine, Active Life: Managing Cervical Degenerative Disc Disease with Physical Therapy

    Posted in: Spine Health, Cervical | Posted on: 16-Sep-2024

    Cervical degenerative disc disease is a condition characterized by the deterioration of the intervertebral discs in the cervical spine, leading to neck pain, stiffness, and potentially other symptoms such as radiating pain or numbness into the arms and hands. In this guide, we'll delve into cervical degenerative disc disease, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition.

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