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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Sciatica Uncovered: A Guide to Understanding and Overcoming Nerve Pain

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 28-Jan-2025

    Sciatica is a common condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg. Typically, sciatica affects only one side of the body and can be caused by a variety of issues, including lumbar herniated disc, degenerative disc disease, or spinal stenosis. In this guide, we'll explore sciatica, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Demystifying Lumbar Degenerative Disc Disease: Your Roadmap to Wellness

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 27-Jan-2025

    Lumbar degenerative disc disease (DDD) is a condition that affects the intervertebral discs in the lower back (lumbar spine). It is characterized by the breakdown and deterioration of these discs, leading to pain, stiffness, and reduced mobility. In this guide, we'll explore lumbar degenerative disc disease, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Navigating Lumbar Spinal Stenosis: A Comprehensive Recovery Guide

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 24-Jan-2025

    Lumbar spinal stenosis is a condition characterized by the narrowing of the spinal canal in the lower back, which can lead to compression of the spinal nerves. This condition often results in pain, numbness, and weakness in the lower back, buttocks, and legs. In this guide, we'll explore lumbar spinal stenosis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Conquering Lumbar Herniated Disc: Your Path to Relief

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 23-Jan-2025

    A lumbar herniated disc is a common condition that occurs when the inner gel-like core of a disc in the lower back (lumbar spine) bulges or ruptures through the outer layer of the disc. This can lead to pain, numbness, and weakness in the lower back, buttocks, and legs. In this guide, we'll explore lumbar herniated discs, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Charting a New Course with Lumbar Fusion Surgery: The Essential Role of Physical Therapy in Your Recovery and Renewal Journey

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 22-Jan-2025

    Lumbar fusion surgery, a significant medical intervention for spinal stability and pain relief, can be a turning point in your life. This detailed guide delves into the intricacies of lumbar fusion surgery and strongly emphasizes physical therapy as an indispensable part of the recovery process, aiding in regaining strength, improving functionality, and paving the way for a revitalized lifestyle.

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  • Straightening Out Postural Syndrome: A Guide to Correcting Thoracic Imbalances

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 21-Jan-2025

    Postural syndrome in the thoracic region is a condition characterized by pain and discomfort due to prolonged poor posture. This syndrome can lead to muscle imbalances, strain, and reduced mobility in the upper back. In this guide, we'll explore postural syndrome in the thoracic region, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Healing from Muscle Strain in the Thoracic Region: A Journey to Relief

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 20-Jan-2025

    Muscle strain in the thoracic region refers to the stretching or tearing of muscles in the upper back. This common injury can result from overuse, poor posture, or sudden movements, leading to pain, stiffness, and limited mobility. In this guide, we'll explore muscle strain in the thoracic region, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Navigating Life After a Thoracic Spinal Cord Injury: A Comprehensive Guide

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 17-Jan-2025

    A spinal cord injury (SCI) in the thoracic region can have significant impacts on mobility, sensation, and overall quality of life. The thoracic spine, located in the mid-back, plays a crucial role in supporting the upper body and protecting the spinal cord. In this guide, we'll explore spinal cord injury in the thoracic region, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Tietze Syndrome Unveiled: Understanding and Managing Chest Pain

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 16-Jan-2025

    Tietze Syndrome is a rare inflammatory condition that affects the costochondral junctions, the areas where the ribs attach to the cartilage near the breastbone (sternum). This condition is characterized by swelling and pain in the upper ribs and chest area. In this guide, we'll explore Tietze Syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Bouncing Back from Thoracic Sprains and Strains: Your Guide to Recovery

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 15-Jan-2025

    Thoracic sprains and strains are common injuries that affect the muscles, ligaments, and tendons in the upper back and ribcage. These injuries can result from overuse, trauma, or sudden movements, leading to pain, stiffness, and limited mobility. In this guide, we'll explore thoracic sprains and strains, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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