1. Vestibular Rehabilitation Therapy (VRT)
A customized exercise program designed to retrain your brain and body to manage balance and reduce dizziness.
VRT may include:
- Gaze stabilization (improving control of eye and head movements)
- Habituation exercises (reducing sensitivity to motion)
- Balance and gait training
2. Canalith Repositioning Maneuvers (CRM)
Special head and body movements - like the Epley maneuver - are used to move misplaced inner ear crystals back to their correct location.
- First-line treatment for BPPV
- Success rates up to 92% after 1 - 2 treatments
- Often provides rapid relief
3. Manual Therapy for Vertigo
Some physical therapists combine vestibular exercises with gentle neck and upper back techniques. This can improve mobility, reduce tension, and support your body’s balance system.
4. Balance & Fall Prevention Training
Even after dizziness improves, balance can still feel “off.” A physical therapist can help you:
- Improve stability while walking
- Prevent falls
- Feel confident moving in daily life
The Research Behind Physical Therapy for Vertigo
Multiple clinical studies show that:
- Vestibular rehabilitation reduces dizziness and improves function
- Canalith repositioning is highly effective for BPPV relief
- Combining the two approaches helps improve long-term balance and reduce recurrence
When to See a Physical Therapist
If you experience:
- Frequent dizziness or imbalance
- Vertigo triggered by head movements
- A spinning sensation when getting in or out of bed
It’s time to see a vestibular-trained physical therapist. The sooner treatment begins, the faster you can get back to normal activities.
Bottom Line
Vertigo can disrupt your life - but it doesn’t have to. Physical therapy for vertigo offers safe, evidence-based treatments that address the root cause, not just the symptoms.
💬 Ready to find relief? Contact Core Performance Physical Therapy to schedule an appointment with one of our vestibular rehabilitation specialists today.
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