How to pair Personal Training with your physical therapy?
So you just started physical therapy for your knee replacement and this means you can’t workout while you’re completing your rehab.
The Ketogenic Diet
The ketogenic diet is a lifestyle that promotes and maintains ketosis. What is ketosis? Ketosis is the burning of fat stored in the body as opposed to the burning of glucose from carbohydrates.
A Common Cause of Low Back Pain
A muscle strain of the lumbar spine is one of the most common causes of low back pain. This type of strain occurs when a force is created through the lower back.
What you should know about Alzheimer’s disease
Alzheimer’s disease (AD) accounts for 80% of reported dementia in the geriatric population globally (Gill & Mahdi, 2014). Thanks to the research of Dr. Alois Alzheimer and other neuropathologists, it has been commonly accepted that the accumulation of amyloid plaques (Aβ) and neurofibrillary tangles (NFTs) are responsible for the onset of AD. As these plaques
Rock Climbing Perks
It’s all about your rotator cuff strength! Rock climbing is quickly becoming more popular as a sport, with indoor climbing gyms making it more accessible than ever.
A Review On Scoliosis
Scoliosis is an abnormal curvature of the spine. As healthcare professionals, we’re always looking for lateral and rotational components when assessing an individual’s spine.
Let’s Talk About Stroke!
With May being National Stroke Awareness month, it is important to know that stroke is a medical emergency that is highly preventable, with exercise being key to such prevention.
The Dictionary of Muscle Strains
Have you ever wondered what was that sudden onset of pain or tenderness felt right after lifting a heavy box off the floor? Or after getting tackled while playing with your kids? Or maybe you had an “Oh no” moment right after performing a physically demanding task? That is what you would call a muscle
Lifting For Longevity
Leading a healthy life can be approached in many ways – physical, mental, spiritual to name a few aspects. One approach to a healthy lifestyle is resistance training. Resistance training is an all-encompassing name for different types of training such as weightlifting, powerlifting, cross-fitting,body building, strength trainingand conditioning.
Static VS Dynamic Stretching
WHAT TYPES OF STRETCHING ARE THERE? Dynamic stretching is a form of stretching to improve mobility while moving through a range-of- motion. It usually is done in a manner that looks like the activity or sport waiting to be performed.