Unwinding Tension Neck Syndrome: A Guide to Relief and Prevention
Tension Neck Syndrome (TNS), also known as tension-type neck pain, is a common condition characterized by muscle tension and stiffness in the neck and shoulders. This syndrome can lead to discomfort, headaches, and limited mobility in the neck. In this guide, we'll explore Tension Neck Syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.