FAQ: Ankle Sprains
An ankle sprain is the stretching of a ligament past its length.
FAQ: Tendinitis & Tendinosis
Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder & Elbow joints: Shoulder Foam Roller Series Upper Body Foam Roller Series Shoulder Theraband Series 1 Upper Body Single Band Workout Serratus Anterior Strength Series Knee & Ankle joints:
FAQ: Rotator Cuff Tear
Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder ROM Supine Cane Series Shoulder ROM Standing Cane Series Shoulder Foam Roller Series Shoulder Theraband Series 1
FAQ: Bursitis
Learn more about the various range of motion and strengthening programs on our YouTube channel. Trochanteric Bursitis: Lumbar Stabilization Series 1 & 2 Lumbar Stabilization Series 3 Lower Body Foam Roller Series Bridge Exercise Series Hip Prep Series Peripatellar Bursitis: Lower Body Foam Roller Series Bridge Exercise Series Hip Prep Series Subacromial Bursitis: Chin Tuck
FAQ: Frozen Shoulder
Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder Supine Cane Series (Range of Motion) Shoulder Standing Cane Series (Range of Motion) Foam Roller Shoulder Series (Range of Motion) Shoulder Theraband Series 1 (Strength) Serratus Anterior Series (Strength)
Avoid Spreading Germs Around
Winter months are usually peak season for the cold and flu. Here are some everyday preventative actions to stop the spread of germs, according to the Centers for Disease Control and Prevention. Try to avoid close contact with sick people.
Ice vs Heat – What’s Best For You?
If you had to choose to be in freezing weather or in hot summer weather, which one would you pick?” — I eventually ask this question to every patient who is set up on ice or heat during their physical therapy treatment.
Pre-game performance: What to do and when to do it!
It’s game day! What is the first thing that you need to prioritize to make sure that you’re going to perform at your absolute best come game time? The first thing you need to make sure happens is that you are able to get as close to if not more than 8 hours of sleep.
ACL Reconstruction Grafts
There are roughly 200,000 reported anterior cruciate ligament (ACL) injuries every year. Approximately 65% of reported injuries are surgically reconstructed.
Return to activity, when and how do I get there?
This is a question I get almost every day; “When can I get back to playing golf?” or “When can I get back on my surfboard?”. These are tough questions to answer on your own especially if your favorite recreational activity is the reason why you’re at physical therapy right now.