Learn more about the various range of motion and strengthening programs on our YouTube channel. Trochanteric Bursitis: Lumbar Stabilization Series 1 & 2 Lumbar Stabilization Series 3 Lower Body Foam Roller Series Bridge Exercise Series Hip Prep Series Peripatellar Bursitis: Lower Body Foam Roller Series Bridge Exercise Series Hip Prep Series Subacromial Bursitis: Chin Tuck
Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder Supine Cane Series (Range of Motion) Shoulder Standing Cane Series (Range of Motion) Foam Roller Shoulder Series (Range of Motion) Shoulder Theraband Series 1 (Strength) Serratus Anterior Series (Strength)
Winter months are usually peak season for the cold and flu. Here are some everyday preventative actions to stop the spread of germs, according to the Centers for Disease Control and Prevention. Try to avoid close contact with sick people.
If you had to choose to be in freezing weather or in hot summer weather, which one would you pick?” — I eventually ask this question to every patient who is set up on ice or heat during their physical therapy treatment.
It’s game day! What is the first thing that you need to prioritize to make sure that you’re going to perform at your absolute best come game time? The first thing you need to make sure happens is that you are able to get as close to if not more than 8 hours of sleep.
There are roughly 200,000 reported anterior cruciate ligament (ACL) injuries every year. Approximately 65% of reported injuries are surgically reconstructed.
This is a question I get almost every day; “When can I get back to playing golf?” or “When can I get back on my surfboard?”. These are tough questions to answer on your own especially if your favorite recreational activity is the reason why you’re at physical therapy right now.
So you just started physical therapy for your knee replacement and this means you can’t workout while you’re completing your rehab.
The ketogenic diet is a lifestyle that promotes and maintains ketosis. What is ketosis? Ketosis is the burning of fat stored in the body as opposed to the burning of glucose from carbohydrates.
A muscle strain of the lumbar spine is one of the most common causes of low back pain. This type of strain occurs when a force is created through the lower back.
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