Concussions are more than just a “bump on the head.” They are a type of mild traumatic brain injury (mTBI) that can affect balance, coordination, vision, and even the ability to concentrate. While rest is often the first step, many people don’t realize that physical therapy plays a key role in full concussion recovery.
Why Physical Therapy Matters After a Concussion
A concussion doesn’t only impact the brain - it also affects the body. Many patients experience lingering symptoms such as:
- Headaches and dizziness
- Balance and coordination problems
- Neck pain and stiffness
- Sensitivity to light or motion
- Difficulty focusing or fatigue during activity
Without proper management, these symptoms can persist and limit return to work, school, or sports. That’s where physical therapy helps.
How Physical Therapists Support Concussion Recovery
1. Vestibular Rehabilitation
Many concussions affect the vestibular system, which controls balance and spatial awareness. PTs use specialized exercises to reduce dizziness, improve balance, and retrain eye-head coordination.
2. Cervical Spine Therapy
Neck pain and stiffness are common after concussions, especially if the injury involved whiplash. Manual therapy and targeted strengthening exercises can reduce pain and restore mobility.
3. Balance and Coordination Training
Physical therapists design progressive programs that help patients safely improve coordination, reaction time, and stability - crucial for both athletes and non-athletes.
4. Graded Return-to-Activity Programs
Rest is important immediately after injury, but staying inactive too long can slow recovery. PTs create step-by-step return-to-play or return-to-work programs, gradually reintroducing activity while monitoring symptoms to ensure safety.
5. Education and Symptom Management
Physical therapists guide patients on pacing, energy conservation, and strategies to reduce triggers like light sensitivity or motion sickness.
Who Can Benefit from Concussion Physical Therapy?
- Athletes returning to sport
- Students needing to manage activity while balancing school demands
- Workers returning to jobs with physical or cognitive requirements
- Anyone experiencing persistent post-concussion symptoms
Final Takeaway
Concussion recovery is not “one-size-fits-all.” Physical therapy provides a personalized, evidence-based approach to reduce symptoms, restore function, and safely return you to daily activities. If you’ve had a concussion and still feel “off,” don’t wait - working with a PT can make all the difference.
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