Sitting Is The New Smoking
It is crucial to fit your desk ergonomics to your physical needs in order to live in a pain-free workplace.
Learn About TMJD
Tempromandibular joint dysfunction is a painful condition affecting your jaw, sides of your head/face and neck.
A Warm-Up That Your Body Will Thank You For
Golf is a pretty violent sport and you should and you should probably prepare your body for the shoulder turn.
Mindfulness Every Day: Part 2
The best way to practice mindfulness is in a quiet, safe, place seated upright with your eyes closed.
Mindfulness Every Day: Part 1
You may already be eating healthy and exercising, but do you cultivate health in your mind?
Free Yoga Anyone?
A Class Designed to promote flexibility, relaxation, and mindful awareness