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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Understanding Compression Fractures of the Spine: A Patient's Guide

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 17-Feb-2025

    Compression fractures of the spine occur when one or more bones in the spine (vertebrae) collapse due to pressure. These fractures are most common in the thoracic (middle) and lumbar (lower) regions of the spine and are often related to osteoporosis. In this guide, we'll explore compression fractures of the spine, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Stabilizing Your Life: A Guide to Understanding and Managing Lumbar Instability

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 14-Feb-2025

    Lumbar instability is a condition characterized by excessive movement between the vertebrae in the lower back (lumbar spine). This can lead to pain, discomfort, and a feeling of instability or weakness in the back. It may result from degenerative changes, injury, or other spinal disorders. In this guide, we'll explore lumbar instability, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Ankylosing Spondylitis: A Journey to Understanding and Managing Your Condition

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 13-Feb-2025

    Ankylosing spondylitis (AS) is a form of arthritis that primarily affects the spine, although other joints can also be involved. It is characterized by inflammation of the spinal joints (vertebrae) that can lead to severe, chronic pain and discomfort. Over time, the inflammation can cause the vertebrae to fuse together, leading to a loss of flexibility and a hunched-forward posture. In this guide, we'll explore ankylosing spondylitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Healing Lumbar Spinal Fractures: A Guide to Recovery and Strength

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 12-Feb-2025

    Lumbar spinal fractures refer to breaks or cracks in the vertebrae (the bones that make up the spine) located in the lower back (lumbar region). These fractures can result from trauma, osteoporosis, or other underlying conditions and can lead to pain, reduced mobility, and, in severe cases, neurological problems. In this guide, we'll explore lumbar spinal fractures, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Piriformis Syndrome: Navigating the Path to Comfort and Mobility

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 11-Feb-2025

    Piriformis syndrome is a condition that occurs when the piriformis muscle, located in the buttock region, irritates or compresses the sciatic nerve. This can lead to pain, numbness, and tingling in the buttocks and down the back of the leg, often mimicking sciatica. In this guide, we'll explore piriformis syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Facet Joint Syndrome: A Guide to Relief and Understanding

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 10-Feb-2025

    Facet joint syndrome is a condition that affects the small joints located between each vertebra in the spine, known as facet joints. These joints allow for flexibility and movement in the spine, but when they become inflamed or damaged, it can lead to pain and stiffness. In this guide, we'll explore facet joint syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Easing the Pain: A Guide to Understanding and Managing Lumbar Osteoarthritis

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 07-Feb-2025

    Lumbar osteoarthritis is a degenerative joint disease that affects the lower back, causing pain, stiffness, and reduced mobility. It occurs when the cartilage that cushions the joints in the spine breaks down over time. In this guide, we'll explore lumbar osteoarthritis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Lumbar Microdiscectomy Explained: Your Path to Pain-Free Living

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 06-Feb-2025

    Lumbar microdiscectomy is a minimally invasive surgical procedure aimed at relieving pressure on the spinal nerves caused by a herniated disc in the lower back. This condition can lead to pain, numbness, and weakness in the legs. In this guide, we'll explore lumbar microdiscectomy, including its indications, procedure, recovery, and the role of physical therapy in post-surgical rehabilitation.

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  • Unveiling Lumbar Laminectomy: A Comprehensive Guide to Recovery

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 05-Feb-2025

    Lumbar laminectomy is a surgical procedure performed to relieve pressure on the spinal cord or nerve roots in the lower back. This pressure, often caused by conditions such as spinal stenosis or herniated discs, can lead to pain, numbness, and weakness in the legs. In this guide, we'll explore lumbar laminectomy, including its indications, procedure, recovery, and the role of physical therapy in post-surgical rehabilitation.

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  • Rebuilding Strength: A Guide to Post-Surgical Rehabilitation for Lumbar Spine Surgery

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 04-Feb-2025

    Post-surgical rehabilitation is a crucial phase of recovery following lumbar spine surgery. Whether you've undergone surgery for a herniated disc, spinal stenosis, or other spinal conditions, rehabilitation plays a key role in restoring function, minimizing pain, and enhancing your overall quality of life. In this guide, we'll explore post-surgical rehabilitation following lumbar spine surgery, including its goals, components, and the role of physical therapy in ensuring a successful recovery.

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