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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Demystifying Thoracic Spondylosis: Your Roadmap to Understanding and Care

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 27-Dec-2024

    Thoracic spondylosis is a degenerative condition that affects the mid-back region of the spine, involving the gradual wear and tear of the intervertebral discs and facet joints in the thoracic spine. This condition can lead to stiffness, pain, and reduced mobility in the mid-back. In this guide, we'll explore thoracic spondylosis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Unveiling the Mystery of Thoracic Herniated Disc: A Journey to Relief

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 26-Dec-2024

    A thoracic herniated disc occurs when the inner gel-like core of a disc in the thoracic spine (mid-back) bulges or ruptures through the outer layer of the disc, potentially compressing nearby nerves or the spinal cord. While less common than herniated discs in the cervical or lumbar regions, thoracic herniated discs can cause significant pain and discomfort. In this guide, we'll explore thoracic herniated discs, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Embracing a Balanced Life with Scoliosis: The Impact of Physical Therapy on Your Journey to Wellness

    Posted in: Posture, Diagnosis, Spine Health, Resistance Training, Thoracic | Posted on: 25-Dec-2024

    Scoliosis, a complex spinal condition characterized by curvature and rotation, can significantly influence your physical capabilities and quality of life. This comprehensive guide delves into understanding scoliosis and robustly advocates for physical therapy as a pivotal element in managing this condition, enhancing overall well-being, and navigating the path towards a more balanced, active lifestyle.

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  • Raynaud's Phenomenon: A Comprehensive Guide to Understanding and Managing Your Condition

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 24-Dec-2024

    Raynaud's phenomenon is a condition characterized by the narrowing of small blood vessels in the extremities, particularly the fingers and toes, leading to reduced blood flow. This can result in color changes, numbness, tingling, and pain in the affected areas, often triggered by cold temperatures or emotional stress. In this guide, we will discuss the symptoms, diagnosis, and treatment options for Raynaud's phenomenon, with a focus on how physical therapy can help you manage your symptoms and improve your quality of life.

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  • Kienbock's Disease: A Comprehensive Guide to Understanding and Managing Your Wrist Condition

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 23-Dec-2024

    Kienbock's disease, also known as lunatomalacia, is a condition characterized by the progressive degeneration of the lunate bone, one of the small bones in the wrist. This condition can lead to pain, stiffness, and limited function in the wrist. In this guide, we will discuss the symptoms, diagnosis, and treatment options for Kienbock's disease, with a focus on how physical therapy can help you manage your symptoms and improve your wrist function.

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  • Wrist Tendonitis: A Comprehensive Guide to Understanding and Managing Your Wrist Pain

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 20-Dec-2024

    Wrist tendonitis, also known as tenosynovitis, is a condition characterized by inflammation and irritation of the tendons around the wrist joint. This condition often results from repetitive motions, overuse, or an injury to the wrist. In this guide, we will discuss the symptoms, diagnosis, and treatment options for wrist tendonitis, with a focus on how physical therapy can help you manage your symptoms and improve your wrist function.

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  • Wrist Extensor Tendon Injuries: A Comprehensive Guide to Understanding and Managing Your Hand and Wrist Injuries

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 19-Dec-2024

    Wrist extensor tendon injuries occur when the tendons responsible for extending the wrist and fingers are damaged, leading to difficulty or inability to straighten the wrist or fingers. These injuries can result from lacerations, trauma, or overuse. In this guide, we will discuss the symptoms, diagnosis, and treatment options for wrist extensor tendon injuries, with a focus on how physical therapy can help you recover and regain function in your hand and wrist.

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  • Wrist Flexor Tendon Injuries: A Comprehensive Guide to Understanding and Managing Your Hand and Finger Injuries

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 18-Dec-2024

    Flexor tendon injuries occur when the tendons that bend (flex) the fingers are damaged, leading to difficulty or inability to bend the fingers or thumb. These injuries often result from cuts, lacerations, or trauma to the hand or fingers. In this guide, we will discuss the symptoms, diagnosis, and treatment options for flexor tendon injuries, with a focus on how physical therapy can help you recover and regain function in your hand and fingers.

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  • Boutonniere Deformity: A Comprehensive Guide to Understanding and Managing Your Finger Condition

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 17-Dec-2024

    Boutonniere deformity is a condition characterized by the abnormal bending or flexion of the middle joint (proximal interphalangeal joint) of a finger, combined with the extension of the end joint (distal interphalangeal joint). This deformity is often caused by injury or conditions that affect the tendons and ligaments of the finger. In this guide, we will discuss the symptoms, diagnosis, and treatment options for Boutonniere deformity, with a focus on how physical therapy can help you improve your finger function and reduce symptoms.

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  • A Patient's Guide to Mallet Finger: Understanding and Managing the Injury

    Posted in: Sports Medicine, Wrist and Hand | Posted on: 16-Dec-2024

    Mallet finger, also known as baseball finger, is a common injury that occurs when the extensor tendon at the tip of a finger or thumb is damaged, leading to an inability to straighten the affected digit. This guide aims to provide patients with essential information about mallet finger, including its causes, symptoms, diagnosis, and treatment options, with a focus on the importance of timely intervention.

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