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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Breaking the Silence: Navigating Stress Urinary Incontinence with Confidence

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 24-Mar-2025

    Stress urinary incontinence (SUI) is a common condition characterized by the involuntary leakage of urine during physical activities that increase pressure on the bladder, such as coughing, sneezing, laughing, or exercise. It is more common in women, especially after childbirth or during menopause, but can also affect men. In this guide, we'll explore stress urinary incontinence, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Regaining Control: A Comprehensive Guide to Pelvic Floor Dysfunction

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 21-Mar-2025

    Pelvic floor dysfunction is a condition where the muscles and connective tissues of the pelvic floor fail to function properly, leading to a range of symptoms such as urinary or fecal incontinence, pelvic pain, and sexual dysfunction. In this guide, we'll explore pelvic floor dysfunction, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Healing and Hope: Navigating Post-Treatment Rehabilitation for Sacral Decubitus Ulcers

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 20-Mar-2025

    Sacral decubitus ulcers, also known as pressure sores or bedsores, are skin and tissue injuries that occur over the sacral area due to prolonged pressure. Post-treatment rehabilitation is crucial in promoting healing, preventing recurrence, and improving the overall quality of life for individuals who have experienced these ulcers. In this guide, we'll explore post-treatment rehabilitation for sacral decubitus ulcers, including its goals, components, and the role of physical therapy in managing this condition effectively.

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  • Correcting Imbalances: A Guide to Addressing Lower Crossed Syndrome and Sacral Alignment

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 19-Mar-2025

    Lower Crossed Syndrome (LCS) is a postural imbalance characterized by a specific pattern of muscle weakness and tightness that affects the sacral alignment and the lower back. This syndrome can lead to discomfort, pain, and an increased risk of injury. In this guide, we'll explore Lower Crossed Syndrome affecting sacral alignment, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Understanding Spondylolisthesis: Safeguarding Your Sacrum

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 18-Mar-2025

    Spondylolisthesis is a condition where one vertebra in the spine slips forward over the one below it. When this condition involves the sacrum, it typically refers to the slippage of the fifth lumbar vertebra (L5) over the first sacral vertebra (S1). This can lead to pain, nerve compression, and instability in the lower back. In this guide, we'll explore spondylolisthesis involving the sacrum, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Unraveling the Mystery of Sacral Nerve Entrapment: A Path to Relief

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 17-Mar-2025

    Sacral nerve entrapment is a condition that occurs when nerves in the sacral region of the spine become compressed or irritated, leading to pain, numbness, and other neurological symptoms. In this guide, we'll explore sacral nerve entrapment, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Bouncing Back: A Guide to Postpartum Sacroiliac Joint Recovery

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 14-Mar-2025

    Postpartum sacroiliac joint dysfunction is a condition that affects the sacroiliac joints, which connect the sacrum (the triangular bone at the base of the spine) to the iliac bones (the large bones that form the pelvis). During and after pregnancy, hormonal changes and physical stresses can lead to instability and pain in these joints. In this guide, we'll explore postpartum sacroiliac joint dysfunction, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Easing the Discomfort: Navigating Pregnancy-Related Sacral Pain

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 13-Mar-2025

    Pregnancy-related sacral pain is a common condition experienced by many women during and after pregnancy. It refers to discomfort or pain in the sacral region, which is located at the base of the spine, just above the tailbone. This pain can be attributed to the physical and hormonal changes that occur during pregnancy. In this guide, we'll explore pregnancy-related sacral pain, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Soothing the Ache: A Journey Through Myofascial Pain Syndrome in the Sacral Region

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 12-Mar-2025

    Myofascial Pain Syndrome (MPS) in the sacral region is a condition characterized by chronic pain and tenderness in the muscles and connective tissues (fascia) around the sacrum. This condition can lead to the development of trigger points, which are sensitive areas in the muscles that cause referred pain. In this guide, we will discuss the symptoms, diagnosis, and treatment options for MPS in the sacral region, with a focus on how physical therapy can help you manage your symptoms and improve your quality of life.

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  • Stabilizing Your Foundation: A Guide to Overcoming Sacral Instability

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 11-Mar-2025

    Sacral instability is a condition characterized by excessive movement or lack of stability in the sacroiliac (SI) joints, which connect the sacrum to the pelvis. This instability can lead to pain, discomfort, and altered biomechanics in the lower back, hips, and pelvis. In this guide, we will discuss the symptoms, diagnosis, and treatment options for sacral instability, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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