If you have ever had difficulty activating a muscle after an injury, surgery, or period of inactivity, you may have heard your physical therapist mention neuromuscular electrical stimulation (NMES).
Photobiomodulation therapy (PBM) is a non-invasive treatment that uses specific wavelengths of red or near-infrared light to interact with tissues in the body.
Instrument-assisted soft tissue mobilization (IASTM) is a manual therapy technique used by physical therapists to apply controlled pressure to muscles, tendons, fascia, and other soft tissues using specialized handheld instruments.
Normatec is a form of intermittent pneumatic compression (IPC) therapy that uses inflatable sleeves to apply controlled, sequential compression to the limbs.
Blood flow restriction training, commonly called BFR, is a rehabilitation and exercise technique that uses a specialized cuff to partially restrict blood flow to a limb while a person performs low- to moderate-intensity exercise.
Neuromuscular electrical stimulation, commonly called NMES, is a physical therapy modality that uses controlled electrical impulses to stimulate nerves and produce a muscle contraction.
Class 4 laser therapy is a form of photobiomodulation therapy (PBM) that uses therapeutic light to interact with tissues in the body. Unlike a laser pointer or other low-powered laser devices, Class 4 therapeutic lasers can deliver substantially higher power and energy to targeted areas.
Physical therapy is much more than stretching, strengthening, and hands-on treatment. Modern physical therapy can incorporate a variety of evidence-informed technologies and treatment modalities to help patients manage symptoms, improve movement, build strength, and progress through rehabilitation.
When athletes think about improving performance, they often focus on training harder, lifting heavier, running faster, or practicing longer. While consistent training is essential, one of the most overlooked aspects of athletic success happens between workouts.
Every athlete wants to move faster, jump higher, and generate more power. Whether you're sprinting down the soccer field, driving a golf ball farther, exploding off the starting blocks, or elevating for a rebound, explosive power can make the difference between good performance and great performance.