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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Ankle Sprains Unwrapped: Your Guide to Recovery and Prevention

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 16-Jun-2025

    Ankle sprains are common injuries that occur when the ligaments that support the ankle are stretched or torn. They often happen during physical activities or when walking on uneven surfaces. Ankle sprains can range from mild to severe, depending on the extent of the ligament damage. In this guide, we'll explore ankle sprains, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively, with a focus on the different grades of sprains.

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  • Gout in the Knee: A Comprehensive Guide to Understanding and Managing Flare-Ups

    Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 13-Jun-2025

    Gout is a form of arthritis characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often affecting the big toe. However, gout can also occur in the knee, leading to intense pain and discomfort. In this guide, we'll explore gout in the knee, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Hoffa's Syndrome Demystified: A Guide to Understanding and Treating Fat Pad Impingement

    Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 12-Jun-2025

    Hoffa's Syndrome, also known as fat pad impingement or infrapatellar fat pad syndrome, is a condition characterized by pain and swelling in the infrapatellar fat pad, a soft tissue structure located just below the kneecap (patella). This condition occurs when the fat pad becomes pinched or impinged between the patella and the femoral condyle. In this guide, we'll explore Hoffa's Syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Pes Anserine Bursitis Explained: A Guide to Overcoming Inner Knee Pain

    Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 11-Jun-2025

    Pes Anserine Bursitis is a condition characterized by inflammation of the bursa located on the inner side of the knee, just below the joint. The pes anserine bursa is a small, fluid-filled sac that reduces friction between the tendons and the underlying bone. This condition can lead to pain and tenderness in the inner knee area. In this guide, we'll explore Pes Anserine Bursitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Knee Sprains and Strains Simplified: A Guide to Understanding and Recovery

    Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 10-Jun-2025

    Knee sprains and strains are common injuries that affect the ligaments and muscles around the knee joint. A sprain refers to the stretching or tearing of ligaments, while a strain involves damage to muscles or tendons. Both types of injuries can result in pain, swelling, and reduced mobility. In this guide, we'll explore knee sprains and strains, including their causes, symptoms, diagnosis, and the role of physical therapy in managing these conditions effectively.

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  • Rebuilding Strength: A Comprehensive Guide to Post-Surgical Rehabilitation After Knee Surgery

    Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 09-Jun-2025

    Post-surgical rehabilitation is a critical component of recovery after knee surgery, such as anterior cruciate ligament (ACL) reconstruction or knee replacement. It involves a structured program of physical therapy and exercises designed to restore strength, flexibility, and function to the knee joint. In this guide, we'll explore post-surgical rehabilitation following knee surgery, including its goals, components, and the role of physical therapy in the recovery process.

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  • Knee Fractures Uncovered: A Guide to Healing and Recovery from Patellar Fracture

    Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 06-Jun-2025

    Knee fractures, including patellar fractures, involve a break in one or more of the bones that make up the knee joint. The patella, or kneecap, is a common site for fractures due to its location and role in knee movement. In this guide, we'll explore knee fractures, with a focus on patellar fractures, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Baker's Cyst Breakdown: A Guide to Understanding and Treating Knee Swelling

    Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 05-Jun-2025

    A Baker's Cyst, also known as a popliteal cyst, is a fluid-filled sac that forms behind the knee. It is often associated with underlying knee conditions, such as arthritis or a meniscus tear, which lead to the production of excess joint fluid. In this guide, we'll explore Baker's Cyst, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Chondromalacia Patella Clarified: A Guide to Understanding and Managing Knee Pain

    Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 04-Jun-2025

    Chondromalacia patella, also known as patellofemoral pain syndrome or runner's knee, is a condition characterized by the softening and breakdown of the cartilage on the underside of the kneecap (patella). This can lead to pain and discomfort around the knee, particularly when engaging in activities that put pressure on the knee joint. In this guide, we'll explore chondromalacia patella, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Dislocation Dilemma: Navigating the Road to Recovery from Knee Dislocation

    Posted in: running, Injury Prevention, Sports Medicine, Resistance Training | Posted on: 03-Jun-2025

    Knee dislocation is a severe injury where the bones that form the knee joint (the femur and tibia) are forced out of alignment. This can occur due to a high-impact trauma or a severe twisting motion. Knee dislocations are considered medical emergencies due to the potential for damage to the blood vessels and nerves around the knee. In this guide, we'll explore knee dislocation, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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