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  • Dislocation Dilemma: Navigating the Road to Recovery from Knee Dislocation

    Knee dislocation is a severe injury where the bones that form the knee joint (the femur and tibia) are forced out of alignment. This can occur due to a high-impact trauma or a severe twisting motion. Knee dislocations are considered medical emergencies due to the potential for damage to the blood vessels and nerves around the knee. In this guide, we'll explore knee dislocation, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Jumping Ahead: A Guide to Understanding and Treating Patellar Tendinitis

    Patellar tendinitis, commonly known as Jumper's Knee, is an overuse injury that affects the tendon connecting the kneecap (patella) to the shinbone (tibia). It is characterized by inflammation and pain in the patellar tendon, typically caused by repetitive jumping or other high-impact activities. In this guide, we'll explore Patellar Tendinitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Battling Knee Bursitis: A Guide to Overcoming Prepatellar Bursitis

    Knee bursitis, including Prepatellar Bursitis, is an inflammation of the bursae, small fluid-filled sacs that cushion the knee joint

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  • IT Band Syndrome Unraveled: A Guide to Understanding and Alleviating Lateral Knee Pain

    Iliotibial Band Syndrome (ITBS), commonly known as IT Band Syndrome, is a condition characterized by pain and inflammation on the outer side of the knee.

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  • Runner's Knee Resolved: A Guide to Conquering Patellofemoral Pain Syndrome

    Patellofemoral Pain Syndrome (PFPS), commonly known as Runner's Knee, is a condition characterized by pain around the kneecap (patella) and the front of the knee.

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  • Meniscus Tear Mastery: A Guide to Understanding and Healing Knee Injuries

    A meniscus tear is a common knee injury that affects the shock-absorbing cartilage (meniscus) between the thigh bone (femur) and shin bone (tibia). The meniscus helps distribute weight and reduce friction during movement.

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  • LCL Injury Demystified: A Patient's Guide to Lateral Collateral Ligament Recovery

    A lateral collateral ligament (LCL) injury is a less common knee injury that affects the ligament on the outer side of the knee. The LCL helps stabilize the knee and prevent excessive outward movement.

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  • MCL Injury Decoded: Your Guide to Understanding and Overcoming Medial Collateral Ligament Injuries

    A medial collateral ligament (MCL) injury is a common knee injury that affects the ligament on the inner side of the knee. The MCL helps stabilize the knee and prevent excessive inward movement.

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  • PCL Injury Explained: A Comprehensive Guide to Healing and Strength

    A posterior cruciate ligament (PCL) injury is a less common but significant knee injury that affects the ligament connecting the thigh bone (femur) to the shin bone (tibia) at the back of the knee.

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  • ACL Injury Unveiled: Your Path to Understanding and Recovery

    An anterior cruciate ligament (ACL) injury is a common knee injury, especially among athletes. The ACL is one of the key ligaments that help stabilize the knee joint. An injury to the ACL can range from a mild sprain to a complete tear and can significantly impact knee stability and function.

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