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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Rebuilding Strength: A Guide to Post-Surgical Rehabilitation for Lumbar Spine Surgery

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 04-Feb-2025

    Post-surgical rehabilitation is a crucial phase of recovery following lumbar spine surgery. Whether you've undergone surgery for a herniated disc, spinal stenosis, or other spinal conditions, rehabilitation plays a key role in restoring function, minimizing pain, and enhancing your overall quality of life. In this guide, we'll explore post-surgical rehabilitation following lumbar spine surgery, including its goals, components, and the role of physical therapy in ensuring a successful recovery.

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  • Bouncing Back from Lumbar Strain/Sprain: Your Guide to Healing

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 03-Feb-2025

    Lumbar strain and sprain are common injuries that affect the muscles, tendons, and ligaments in the lower back. These injuries can result from overuse, improper lifting, sudden movements, or trauma, leading to pain, stiffness, and reduced mobility. In this guide, we'll explore lumbar strain/sprain, including their causes, symptoms, diagnosis, and the role of physical therapy in managing these conditions effectively.

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  • Sacroiliac Joint Dysfunction: Understanding and Managing Your Pain

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 31-Jan-2025

    Sacroiliac joint dysfunction is a condition that affects the sacroiliac joints, which connect the spine to the pelvis. This condition can lead to pain, instability, and reduced mobility in the lower back and hips. In this guide, we'll explore sacroiliac joint dysfunction, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Unlocking the Secrets of Lumbar Radiculopathy: Your Guide to Recovery

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 30-Jan-2025

    Lumbar radiculopathy is a condition characterized by pain, numbness, or weakness in the lower back and legs due to compression or irritation of the nerve roots in the lumbar spine. This condition can significantly impact daily activities and overall quality of life. In this guide, we'll explore lumbar radiculopathy, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Lumbar Spondylosis Decoded: A Journey to a Healthier Back

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 29-Jan-2025

    Lumbar spondylosis is a degenerative condition that affects the lower back (lumbar spine), characterized by the wear and tear of the spinal discs, joints, and bones. This age-related condition can lead to stiffness, pain, and reduced mobility in the lumbar region. In this guide, we'll explore lumbar spondylosis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Sciatica Uncovered: A Guide to Understanding and Overcoming Nerve Pain

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 28-Jan-2025

    Sciatica is a common condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg. Typically, sciatica affects only one side of the body and can be caused by a variety of issues, including lumbar herniated disc, degenerative disc disease, or spinal stenosis. In this guide, we'll explore sciatica, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Demystifying Lumbar Degenerative Disc Disease: Your Roadmap to Wellness

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 27-Jan-2025

    Lumbar degenerative disc disease (DDD) is a condition that affects the intervertebral discs in the lower back (lumbar spine). It is characterized by the breakdown and deterioration of these discs, leading to pain, stiffness, and reduced mobility. In this guide, we'll explore lumbar degenerative disc disease, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Navigating Lumbar Spinal Stenosis: A Comprehensive Recovery Guide

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 24-Jan-2025

    Lumbar spinal stenosis is a condition characterized by the narrowing of the spinal canal in the lower back, which can lead to compression of the spinal nerves. This condition often results in pain, numbness, and weakness in the lower back, buttocks, and legs. In this guide, we'll explore lumbar spinal stenosis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Conquering Lumbar Herniated Disc: Your Path to Relief

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 23-Jan-2025

    A lumbar herniated disc is a common condition that occurs when the inner gel-like core of a disc in the lower back (lumbar spine) bulges or ruptures through the outer layer of the disc. This can lead to pain, numbness, and weakness in the lower back, buttocks, and legs. In this guide, we'll explore lumbar herniated discs, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Charting a New Course with Lumbar Fusion Surgery: The Essential Role of Physical Therapy in Your Recovery and Renewal Journey

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 22-Jan-2025

    Lumbar fusion surgery, a significant medical intervention for spinal stability and pain relief, can be a turning point in your life. This detailed guide delves into the intricacies of lumbar fusion surgery and strongly emphasizes physical therapy as an indispensable part of the recovery process, aiding in regaining strength, improving functionality, and paving the way for a revitalized lifestyle.

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