When it comes to improving mobility, reducing pain, and staying active, many people wonder: Should I stretch more, or should I focus on strengthening? The truth is, both are important - but knowing when to stretch and when to strengthen can make all the difference in how your body feels and performs.
When most people think about core strength, they imagine crunches, planks, and ab workouts. But what many don’t realize is that breathing techniques play a vital role in core stability. As physical therapists, we see how proper breathing can improve posture, protect the spine, and enhance performance - whether you’re lifting weights, running, or simply going about daily activities.
Running is one of the most popular forms of exercise - it’s free, convenient, and a great way to stay fit. But with the repetitive stress that running places on the body, injuries are common. That’s where physical therapy for runners comes in. A physical therapist can help treat running-related injuries, correct movement imbalances, and design strategies to keep you strong, efficient, and injury-free.
Physical therapy isn’t one-size-fits-all. Whether you’re a professional athlete or an office worker sitting at a desk for 8+ hours a day, your body faces unique stresses and challenges. That’s why physical therapists design individualized treatment plans based on lifestyle, activity levels, and physical demands. Let’s take a closer look at how PT approaches differ between athletes and desk workers.
Physical therapy is one of the most effective ways to recover from injuries, manage pain, and improve overall mobility. Yet, there are still many misconceptions that keep people from getting the care they need. Let’s break down the top 5 myths about physical therapy and uncover the truth.
In recent years, red light therapy - also known as low-level laser therapy (LLLT) or photobiomodulation - has gained popularity in the wellness and rehabilitation world. Many physical therapy clinics now use this technology to help patients recover from injuries, manage pain, and support overall healing. But the question remains: does red light therapy really work?
Fibromyalgia is a chronic condition that affects millions of people worldwide, characterized by widespread musculoskeletal pain, fatigue, and tenderness in specific areas of the body. While the exact cause is not fully understood, research suggests that fibromyalgia involves changes in the way the brain and spinal cord process pain signals, making the body more sensitive to pain stimuli.
Aging is a natural part of life, but it doesn’t have to mean slowing down or living with constant pain. Today, more people are seeking ways to stay active, independent, and healthy as they age. Physical therapy for healthy aging is one of the most effective strategies to maintain mobility, reduce the risk of falls, and improve overall quality of life.
Discover effective chronic pain management strategies, including physical therapy, lifestyle changes, and holistic approaches to improve quality of life and reduce long-term discomfort.
Temporomandibular Joint Dysfunction (TMD) is a condition that affects the temporomandibular joint (TMJ) - the hinge connecting your jawbone to your skull. This joint allows you to speak, chew, and yawn. When it’s not working properly, it can cause pain, discomfort, and functional limitations that impact daily life.
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