Frozen shoulder, also known as adhesive capsulitis, is a painful condition that causes stiffness and limited movement in the shoulder joint. It often develops gradually, and without the right treatment, it can last for months - or even years. The good news? Early physical therapy can make a huge difference in reducing pain, restoring motion, and preventing long-term disability.
What Is Frozen Shoulder?
Frozen shoulder occurs when the connective tissue around the shoulder joint becomes inflamed and thickened, leading to stiffness and restricted mobility. It typically develops in three stages:
- Freezing Stage - Gradual onset of pain and loss of motion.
- Frozen Stage - Pain may decrease, but stiffness and limited range of motion worsen.
- Thawing Stage - Mobility slowly improves, but recovery can take 12 - 18 months without treatment.
Who Is at Risk?
Frozen shoulder can affect anyone, but risk is higher in:
- Adults between 40 - 60 years old
- Women (more commonly affected than men)
- People with diabetes or thyroid disorders
- Those recovering from surgery or injury that limits shoulder movement
Why Early Physical Therapy Matters
Many people wait until their shoulder pain becomes severe before seeking help. Unfortunately, the longer frozen shoulder goes untreated, the harder it is to restore mobility. Early physical therapy provides key benefits, including:
- Pain Relief - Hands-on techniques and modalities reduce discomfort.
- Improved Mobility - Stretching and gentle exercises help maintain range of motion.
- Faster Recovery - Early intervention can shorten the duration of frozen shoulder.
- Prevention of Complications - Reduces the risk of permanent stiffness or long-term disability.
How Physical Therapy Treats Frozen Shoulder
A physical therapist will tailor treatment to the stage of your condition. This may include:
- Manual Therapy - Gentle joint mobilizations to restore shoulder motion.
- Targeted Stretching - Exercises to improve flexibility in the shoulder capsule.
- Strengthening Exercises - Building support muscles to stabilize the joint.
- Modalities - Heat, laser therapy, or electrical stimulation to reduce pain and stiffness.
- Education - Guidance on safe movement strategies and home exercise programs.
Final Thoughts
Frozen shoulder can be frustrating and painful, but you don’t have to wait it out. The earlier you begin physical therapy, the better your chances of restoring shoulder mobility and reducing pain. With the right treatment plan, you can get back to daily activities faster and avoid long-term complications.
If you’re experiencing shoulder stiffness or pain, don’t delay - early physical therapy is the key to recovery.
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