All About Elbows!
Lateral Epicondylitis VS. Medial Epicondylitis What causes elbow pain? While the elbow seems like a simple joint, there are several muscles that attach to it.
Learn How to Treat a Shoulder Impingement
The scapula (shoulder blade) and shoulder work as a singular unit that serve to move the arm through space. Due to its ball-and-socket joint structure, the shoulder can move through tremendous ranges of motion in daily life and even greater ranges in overhead sports like baseball and volleyball.
Crossover Symmetry
The shoulder complex is composite of the scapula (shoulder blade), the humerus and the clavicle (collar bone). As such, smooth scapulohumeral movement is only possible due to tightly coupled coordination of the deltoid and rotator cuff muscles.
Knee Contracture Following Total Knee Replacement
After a total knee arthroplasty (TKA or total knee replacement surgery), some individuals develop joint stiffness also called a joint contracture.
How To Boost Your Bone Mineral Density
As we age, the density of our bones steadily decreases. How many elderly people do you know who have suffered a major bone break from a fall? In the field of physical therapy, we see it more often than we want to.
Office Hacks to Reduce Neck Pain
Our Office Managers are the backbone to our clinics. But how do they manage their own neck and back?! By doing simple exercises right in their office!
Running Readiness Screen
Top Four Exercises to Test your Running Readiness: Single Leg Balance: Stand on one leg, other knee flexed up to 90 degrees or hip level, hold position without falling over or using support from hands or foot for at least 30 seconds.
BACK ON TRACK
Running is a fantastic physical activity that cultivates a myriad of health benefits that include improvements in cardiovascular-respiratory health, musculoskeletal health and bone mineral density, cognitive health, stress reduction and general sense of well being.
Bnefits Of Staying Hydrated
Strengthens immune sysyem water flushes out toxins, sends oxygen to your body cells, and removes harmful contaminants.