CBD 101
CBD, or cannabidiol is one of hundreds of known phytocannabinoids, naturally occurring therapeutic compounds, that can be found in the cannabis (hemp) plant.
FAQ: Meniscus Tear
The meniscus of your knee is cartilage that acts as a cushion and shack absorber between your femur and tibia.
FAQ: Patellofemoral Pain Syndrome
Patellofemoral pain is a catch-all term to describe pain in the front of the knee around the kneecap(patella).
FAQ: Tendinitis & Tendinosis
Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder & Elbow joints: Shoulder Foam Roller Series Upper Body Foam Roller Series Shoulder Theraband Series 1 Upper Body Single Band Workout Serratus Anterior Strength Series Knee & Ankle joints:
FAQ: Rotator Cuff Tear
Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder ROM Supine Cane Series Shoulder ROM Standing Cane Series Shoulder Foam Roller Series Shoulder Theraband Series 1
FAQ: Bursitis
Learn more about the various range of motion and strengthening programs on our YouTube channel. Trochanteric Bursitis: Lumbar Stabilization Series 1 & 2 Lumbar Stabilization Series 3 Lower Body Foam Roller Series Bridge Exercise Series Hip Prep Series Peripatellar Bursitis: Lower Body Foam Roller Series Bridge Exercise Series Hip Prep Series Subacromial Bursitis: Chin Tuck
FAQ: Frozen Shoulder
Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder Supine Cane Series (Range of Motion) Shoulder Standing Cane Series (Range of Motion) Foam Roller Shoulder Series (Range of Motion) Shoulder Theraband Series 1 (Strength) Serratus Anterior Series (Strength)
Avoid Spreading Germs Around
Winter months are usually peak season for the cold and flu. Here are some everyday preventative actions to stop the spread of germs, according to the Centers for Disease Control and Prevention. Try to avoid close contact with sick people.
Ice vs Heat – What’s Best For You?
If you had to choose to be in freezing weather or in hot summer weather, which one would you pick?” — I eventually ask this question to every patient who is set up on ice or heat during their physical therapy treatment.