Benefits of Plyometric Exercise After ACL Reconstruction
Anterior cruciate ligament tears are one of the most detrimental injuries to occur in the sports world. An ACL tear can result from both contact and non-contact mechanisms.
Diaphragmatic Breathing
What is diaphragmatic breathing? The diaphragm is a large muscle that separates the abdominal and thoracic cavities and it plays an important role in breathing. To inhale, the diaphragm contracts and pulls down to increase the volume of the lungs. This increased volume allows air to naturally flow into the lungs.
Intermittent Pneumatic Compression (IPC) Therapy
What is compression therapy? Compression therapy increases blood flow in a given area by applying controlled pressure. Pressure can be applied via a compression wrap or a pneumatic device. Pneumatic compression sleeves have multiple compartments that are inflated in sequence to facilitate blood flow.
Graston Technique: What is it and how can it help you?
Graston Technique is a form of Instrument Assisted Soft Tissue Mobilization or better known as IASTM. It is the utilization of instruments to achieve similar effects and benefits of traditional soft tissue mobilization techniques.
Pickleball: Tennis Elbow (Lateral Epicondylitis)
What is Lateral Epicondylitis? “Tennis Elbow” is caused by overuse of the forearm muscles due to poor body mechanics and overuse, leading to pain, micro-tearing, inflammation, and weakness of the forearm extensor muscles.
Pickleball: What You Need To Know About Knee Pain
There are many types of injuries associated with pickleball, one of the most common being Knee Pain. Knee pain/stiffness and pickleball seem to come hand in hand for many of us. Why is that? There are some factors about the game which increase stress on the knees that are out of our control.
To Laser or Not To Laser?
It is a modality used in addition to physical therapy interventions that can assist with expediting the healing process by creating a cascade of events that excites the cells of the body and lets the body know that there is an area that needs more help with healing.
Pelvic Floor
So you must know a little about physical therapy if you made it to this site, however did you know that there are specialities that exist? There are orthopedics (looking more at the bones and muscle injuries) most people who think of PT are thinking about orthopedics (I.e. healing after ACL repair or you have shoulder pain because of arthritis).
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is the most common entrapment neuropathy, where common peripheral nerves become compressed.
Cross-Training For The Flexible Athlete
While being flexible certainly has its benefits, especially for someone who participates in activities such as dance or gymnastics, it also can come at a cost.