Top Four Exercises to Test your Running Readiness: Single Leg Balance: Stand on one leg, other knee flexed up to 90 degrees or hip level, hold position without falling over or using support from hands or foot for at least 30 seconds.
Running is a fantastic physical activity that cultivates a myriad of health benefits that include improvements in cardiovascular-respiratory health, musculoskeletal health and bone mineral density, cognitive health, stress reduction and general sense of well being.
Progressing back to running after injury or time off. Patients often ask us what is the best way to return to running after injury or time off. We’ve all heard the advice to “take it slow” and transition back gradually. But what does that really mean? There is no black and white answer as no
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