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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » running

  • Knee Sprains and Strains Simplified: A Guide to Understanding and Recovery

    Posted in: running | Posted on: 10-Jun-2025

    Knee sprains and strains are common injuries that affect the ligaments and muscles around the knee joint. A sprain refers to the stretching or tearing of ligaments, while a strain involves damage to muscles or tendons. Both types of injuries can result in pain, swelling, and reduced mobility. In this guide, we'll explore knee sprains and strains, including their causes, symptoms, diagnosis, and the role of physical therapy in managing these conditions effectively.

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  • Rebuilding Strength: A Comprehensive Guide to Post-Surgical Rehabilitation After Knee Surgery

    Posted in: running | Posted on: 09-Jun-2025

    Post-surgical rehabilitation is a critical component of recovery after knee surgery, such as anterior cruciate ligament (ACL) reconstruction or knee replacement. It involves a structured program of physical therapy and exercises designed to restore strength, flexibility, and function to the knee joint. In this guide, we'll explore post-surgical rehabilitation following knee surgery, including its goals, components, and the role of physical therapy in the recovery process.

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  • Knee Fractures Uncovered: A Guide to Healing and Recovery from Patellar Fracture

    Posted in: running | Posted on: 06-Jun-2025

    Knee fractures, including patellar fractures, involve a break in one or more of the bones that make up the knee joint. The patella, or kneecap, is a common site for fractures due to its location and role in knee movement. In this guide, we'll explore knee fractures, with a focus on patellar fractures, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Baker's Cyst Breakdown: A Guide to Understanding and Treating Knee Swelling"

    Posted in: running | Posted on: 05-Jun-2025

    A Baker's Cyst, also known as a popliteal cyst, is a fluid-filled sac that forms behind the knee. It is often associated with underlying knee conditions, such as arthritis or a meniscus tear, which lead to the production of excess joint fluid. In this guide, we'll explore Baker's Cyst, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Chondromalacia Patella Clarified: A Guide to Understanding and Managing Knee Pain

    Posted in: running | Posted on: 04-Jun-2025

    Chondromalacia patella, also known as patellofemoral pain syndrome or runner's knee, is a condition characterized by the softening and breakdown of the cartilage on the underside of the kneecap (patella). This can lead to pain and discomfort around the knee, particularly when engaging in activities that put pressure on the knee joint. In this guide, we'll explore chondromalacia patella, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Dislocation Dilemma: Navigating the Road to Recovery from Knee Dislocation

    Posted in: running | Posted on: 03-Jun-2025

    Knee dislocation is a severe injury where the bones that form the knee joint (the femur and tibia) are forced out of alignment. This can occur due to a high-impact trauma or a severe twisting motion. Knee dislocations are considered medical emergencies due to the potential for damage to the blood vessels and nerves around the knee. In this guide, we'll explore knee dislocation, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Jumping Ahead: A Guide to Understanding and Treating Patellar Tendinitis

    Posted in: running | Posted on: 02-Jun-2025

    Patellar tendinitis, commonly known as Jumper's Knee, is an overuse injury that affects the tendon connecting the kneecap (patella) to the shinbone (tibia). It is characterized by inflammation and pain in the patellar tendon, typically caused by repetitive jumping or other high-impact activities. In this guide, we'll explore Patellar Tendinitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Battling Knee Bursitis: A Guide to Overcoming Prepatellar Bursitis

    Posted in: running | Posted on: 30-May-2025

    Knee bursitis, including Prepatellar Bursitis, is an inflammation of the bursae, small fluid-filled sacs that cushion the knee joint

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  • IT Band Syndrome Unraveled: A Guide to Understanding and Alleviating Lateral Knee Pain

    Posted in: running | Posted on: 29-May-2025

    Iliotibial Band Syndrome (ITBS), commonly known as IT Band Syndrome, is a condition characterized by pain and inflammation on the outer side of the knee.

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  • Runner's Knee Resolved: A Guide to Conquering Patellofemoral Pain Syndrome

    Posted in: running | Posted on: 28-May-2025

    Patellofemoral Pain Syndrome (PFPS), commonly known as Runner's Knee, is a condition characterized by pain around the kneecap (patella) and the front of the knee.

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