A meniscus tear is a common knee injury that affects the shock-absorbing cartilage (meniscus) between the thigh bone (femur) and shin bone (tibia). The meniscus helps distribute weight and reduce friction during movement.
A lateral collateral ligament (LCL) injury is a less common knee injury that affects the ligament on the outer side of the knee. The LCL helps stabilize the knee and prevent excessive outward movement.
A medial collateral ligament (MCL) injury is a common knee injury that affects the ligament on the inner side of the knee. The MCL helps stabilize the knee and prevent excessive inward movement.
A posterior cruciate ligament (PCL) injury is a less common but significant knee injury that affects the ligament connecting the thigh bone (femur) to the shin bone (tibia) at the back of the knee.
An anterior cruciate ligament (ACL) injury is a common knee injury, especially among athletes. The ACL is one of the key ligaments that help stabilize the knee joint. An injury to the ACL can range from a mild sprain to a complete tear and can significantly impact knee stability and function.
Knee osteoarthritis (OA) is a degenerative joint disease that affects the cartilage in the knee joint. It is characterized by the breakdown and eventual loss of cartilage, leading to pain, stiffness, and reduced mobility. Knee OA is a common condition, especially among older adults, and can significantly impact daily activities and quality of life. In this guide, we'll explore knee osteoarthritis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
Osgood-Schlatter disease is a common cause of knee pain in growing adolescents, particularly those who are active in sports. It is characterized by inflammation of the patellar tendon at the tibial tuberosity, the bony bump just below the kneecap.
As you recently learned about faulty gait mechanics due to tibial torsion in the knee, another common cause of knee pain with physical activity is limited hip range of motion (ROM). It is vital that your pelvis, hip, knee and foot joints maintain full ROM when performing any sort of high-impact movements such as running.
There are many causes of knee pain that could stem from an early age. The term “pigeon toe” is often times derived from a clinical diagnosis called Tibial Torsion.
This is a question I get almost every day; “When can I get back to playing golf?” or “When can I get back on my surfboard?”. These are tough questions to answer on your own especially if your favorite recreational activity is the reason why you’re at physical therapy right now.
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