Bouncing Back from Lumbar Strain/Sprain: Your Guide to Healing
Lumbar strain and sprain are common injuries that affect the muscles, tendons, and ligaments in the lower back. These injuries can result from overuse, improper lifting, sudden movements, or trauma, leading to pain, stiffness, and reduced mobility. In this guide, we'll explore lumbar strain/sprain, including their causes, symptoms, diagnosis, and the role of physical therapy in managing these conditions effectively.