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  • Myofascial Release

    Myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep them in place.‌

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  • Let’s Talk About Stroke!

    With May being National Stroke Awareness month, it is important to know that stroke is a medical emergency that is highly preventable, with exercise being key to such prevention.

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