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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » Lifestyle

  • Mindfulness Every Day: Part 2

    Posted in: Lifestyle | Posted on: 14-Feb-2018

    The best way to practice mindfulness is in a quiet, safe, place seated upright with your eyes closed.

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  • Mindfulness Every Day: Part 1

    Posted in: Lifestyle | Posted on: 14-Feb-2018

    You may already be eating healthy and exercising, but do you cultivate health in your mind?

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  • Do You Pandiculate much?

    Posted in: Lifestyle | Posted on: 25-Jan-2018

    Work, work, work and more work. Sleep, sleep, sleep and repeat!

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