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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » Lifestyle

  • Achilles Tendinitis: Navigating Your Path to Relief

    Posted in: Lifestyle | Posted on: 17-Jun-2025

    Achilles tendinitis is a condition characterized by pain and inflammation in the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. It is a common injury among runners and athletes but can also occur in individuals who engage in activities that place repetitive stress on the tendon. In this guide, we'll explore Achilles tendinitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Ankle Sprains Unwrapped: Your Guide to Recovery and Prevention

    Posted in: Lifestyle | Posted on: 16-Jun-2025

    Ankle sprains are common injuries that occur when the ligaments that support the ankle are stretched or torn. They often happen during physical activities or when walking on uneven surfaces. Ankle sprains can range from mild to severe, depending on the extent of the ligament damage. In this guide, we'll explore ankle sprains, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively, with a focus on the different grades of sprains.

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  • Paving the Path to Relief: Understanding and Alleviating Sciatica Pain

    Posted in: Lifestyle | Posted on: 16-May-2025

    Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg.

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  • Hip Dislocation: A Comprehensive Guide to Understanding and Managing Your Hip Injury

    Posted in: Lifestyle | Posted on: 15-May-2025

    Hip dislocation is a serious injury that occurs when the head of the femur (thighbone) is forced out of its socket in the pelvis (acetabulum). This injury is often the result of a traumatic event, such as a car accident or a fall from a significant height.

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  • Unlocking Mobility: A Guide to Healing and Preventing Hip Flexor Strain

    Posted in: Lifestyle | Posted on: 14-May-2025

    Hip flexor strain is an injury characterized by stretching or tearing of one or more of the hip flexor muscles, which are responsible for lifting the knee toward the torso. This injury is common among athletes and individuals who engage in activities that require sudden movements or powerful leg lifts.

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  • Regaining Strength: Overcoming Hip Adductor Strain for Optimal Performance

    Posted in: Lifestyle | Posted on: 13-May-2025

    Hip adductor strain, also known as a groin strain, is a common injury characterized by stretching or tearing of the muscles on the inner thigh that help bring the legs together (the adductor muscles). This injury often occurs in athletes who participate in sports that involve sudden changes in direction or intense kicking.

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  • Balancing Act: Unraveling the Mystery of Sacroiliac Joint Dysfunction

    Posted in: Lifestyle | Posted on: 12-May-2025

    Sacroiliac joint dysfunction is a condition that affects the sacroiliac joints, which connect the spine to the pelvis. This condition can cause pain and discomfort in the lower back, hips, and legs.

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  • Stepping Forward: Navigating Post-Surgical Rehabilitation After Hip Surgery

    Posted in: Lifestyle | Posted on: 09-May-2025

    Post-surgical rehabilitation is a crucial part of the recovery process following hip surgery, such as hip replacement or other hip surgeries. A tailored rehabilitation program is essential to regain strength, mobility, and function in your hip.

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  • Soothing the Strain: A Journey to Conquering Hip Tendonitis (Iliopsoas Tendinitis)

    Posted in: Lifestyle | Posted on: 08-May-2025

    Hip tendonitis, such as iliopsoas tendinitis, is a condition characterized by inflammation and irritation of the tendons in the hip area. This condition often results from overuse, repetitive movements, or direct injury to the hip.

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  • Striding Towards Relief: Managing Pincer Deformity with Physical Therapy

    Posted in: Lifestyle | Posted on: 07-May-2025

    Pincer deformity, a specific type of hip impingement, can significantly impact your daily activities and overall mobility. This guide delves into Pincer deformity, emphasizing the crucial role of physical therapy in managing this condition, aiming to alleviate pain, enhance joint function, and improve quality of life.

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