Hip labral tears, a condition often seen in athletes and physically active individuals, can cause significant discomfort and hinder performance. This guide delves into the intricacies of hip labral tears and emphasizes the vital role of physical therapy in the recovery and management of this condition, aiming to restore functionality and reduce pain.
Hip osteoarthritis, a prevalent condition affecting a diverse age group, can significantly impact daily life, causing pain and restricting movement. This guide offers insight into hip osteoarthritis and underscores the critical role of physical therapy in managing this condition, aiming to enhance mobility and alleviate discomfort.
Hip (Trochanteric) bursitis, though often overshadowed by more commonly known conditions, can present a significant obstacle to daily life, causing discomfort and limiting mobility. In this guide, we explore the ins and outs of trochanteric bursitis and champion the role of physical therapy in managing this condition effectively, restoring comfort, and reclaiming freedom of movement.
Tendinitis or tendinosis can occur in tendons exposed to overuse conditions (e.g., runners, racquet sports, golf, etc) or intrinsic tissue degeneration (e.g., age-related degeneration). The healing potential of a torn or pathologic tendon varies depending on anatomic location (e.g., Achilles vs. Rotator cuff).
What is diaphragmatic breathing? The diaphragm is a large muscle that separates the abdominal and thoracic cavities and it plays an important role in breathing. To inhale, the diaphragm contracts and pulls down to increase the volume of the lungs. This increased volume allows air to naturally flow into the lungs.
What is compression therapy? Compression therapy increases blood flow in a given area by applying controlled pressure. Pressure can be applied via a compression wrap or a pneumatic device. Pneumatic compression sleeves have multiple compartments that are inflated in sequence to facilitate blood flow.
What is Lateral Epicondylitis? “Tennis Elbow” is caused by overuse of the forearm muscles due to poor body mechanics and overuse, leading to pain, micro-tearing, inflammation, and weakness of the forearm extensor muscles.
There are many types of injuries associated with pickleball, one of the most common being Knee Pain. Knee pain/stiffness and pickleball seem to come hand in hand for many of us. Why is that? There are some factors about the game which increase stress on the knees that are out of our control.
In a healthy situation, our injuries heal in four progressive phases beginning with hemostasis which occurs immediately after a wound in the body.
If you had to choose to be in freezing weather or in hot summer weather, which one would you pick?” — I eventually ask this question to every patient who is set up on ice or heat during their physical therapy treatment.
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