Office Hacks to Reduce Neck Pain
Our Office Managers are the backbone to our clinics. But how do they manage their own neck and back?! By doing simple exercises right in their office!
Running Readiness Screen
Top Four Exercises to Test your Running Readiness: Single Leg Balance: Stand on one leg, other knee flexed up to 90 degrees or hip level, hold position without falling over or using support from hands or foot for at least 30 seconds.
BACK ON TRACK
Running is a fantastic physical activity that cultivates a myriad of health benefits that include improvements in cardiovascular-respiratory health, musculoskeletal health and bone mineral density, cognitive health, stress reduction and general sense of well being.