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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » Injury Prevention

  • Easing the Journey: Navigating Life with Knee Osteoarthritis

    Posted in: Injury Prevention | Posted on: 20-May-2025

    Knee osteoarthritis (OA) is a degenerative joint disease that affects the cartilage in the knee joint. It is characterized by the breakdown and eventual loss of cartilage, leading to pain, stiffness, and reduced mobility. Knee OA is a common condition, especially among older adults, and can significantly impact daily activities and quality of life. In this guide, we'll explore knee osteoarthritis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Conquering Osgood-Schlatter Disease: A Guide to Overcoming Growing Pains

    Posted in: Injury Prevention | Posted on: 19-May-2025

    Osgood-Schlatter disease is a common cause of knee pain in growing adolescents, particularly those who are active in sports. It is characterized by inflammation of the patellar tendon at the tibial tuberosity, the bony bump just below the kneecap.

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  • Paving the Path to Relief: Understanding and Alleviating Sciatica Pain

    Posted in: Injury Prevention | Posted on: 16-May-2025

    Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg.

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  • Hip Dislocation: A Comprehensive Guide to Understanding and Managing Your Hip Injury

    Posted in: Injury Prevention | Posted on: 15-May-2025

    Hip dislocation is a serious injury that occurs when the head of the femur (thighbone) is forced out of its socket in the pelvis (acetabulum). This injury is often the result of a traumatic event, such as a car accident or a fall from a significant height.

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  • Unlocking Mobility: A Guide to Healing and Preventing Hip Flexor Strain

    Posted in: Injury Prevention | Posted on: 14-May-2025

    Hip flexor strain is an injury characterized by stretching or tearing of one or more of the hip flexor muscles, which are responsible for lifting the knee toward the torso. This injury is common among athletes and individuals who engage in activities that require sudden movements or powerful leg lifts.

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  • Regaining Strength: Overcoming Hip Adductor Strain for Optimal Performance

    Posted in: Injury Prevention | Posted on: 13-May-2025

    Hip adductor strain, also known as a groin strain, is a common injury characterized by stretching or tearing of the muscles on the inner thigh that help bring the legs together (the adductor muscles). This injury often occurs in athletes who participate in sports that involve sudden changes in direction or intense kicking.

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  • Balancing Act: Unraveling the Mystery of Sacroiliac Joint Dysfunction

    Posted in: Injury Prevention | Posted on: 12-May-2025

    Sacroiliac joint dysfunction is a condition that affects the sacroiliac joints, which connect the spine to the pelvis. This condition can cause pain and discomfort in the lower back, hips, and legs.

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  • Stepping Forward: Navigating Post-Surgical Rehabilitation After Hip Surgery

    Posted in: Injury Prevention | Posted on: 09-May-2025

    Post-surgical rehabilitation is a crucial part of the recovery process following hip surgery, such as hip replacement or other hip surgeries. A tailored rehabilitation program is essential to regain strength, mobility, and function in your hip.

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  • Soothing the Strain: A Journey to Conquering Hip Tendonitis (Iliopsoas Tendinitis)

    Posted in: Injury Prevention | Posted on: 08-May-2025

    Hip tendonitis, such as iliopsoas tendinitis, is a condition characterized by inflammation and irritation of the tendons in the hip area. This condition often results from overuse, repetitive movements, or direct injury to the hip.

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  • Striding Towards Relief: Managing Pincer Deformity with Physical Therapy

    Posted in: Injury Prevention | Posted on: 07-May-2025

    Pincer deformity, a specific type of hip impingement, can significantly impact your daily activities and overall mobility. This guide delves into Pincer deformity, emphasizing the crucial role of physical therapy in managing this condition, aiming to alleviate pain, enhance joint function, and improve quality of life.

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