Leading a healthy life can be approached in many ways – physical, mental, spiritual to name a few aspects. One approach to a healthy lifestyle is resistance training. Resistance training is an all-encompassing name for different types of training such as weightlifting, powerlifting, cross-fitting,body building, strength trainingand conditioning.
WHAT TYPES OF STRETCHING ARE THERE? Dynamic stretching is a form of stretching to improve mobility while moving through a range-of- motion. It usually is done in a manner that looks like the activity or sport waiting to be performed.
Most individuals come in wanting to use their medical insurance, but they don’t necessarily understand the process of how it works. Although insurances can be complex, we want to make your experience as simple and convenient as possible.
Lateral Epicondylitis VS. Medial Epicondylitis What causes elbow pain? While the elbow seems like a simple joint, there are several muscles that attach to it.
The scapula (shoulder blade) and shoulder work as a singular unit that serve to move the arm through space. Due to its ball-and-socket joint structure, the shoulder can move through tremendous ranges of motion in daily life and even greater ranges in overhead sports like baseball and volleyball.
The shoulder complex is composite of the scapula (shoulder blade), the humerus and the clavicle (collar bone). As such, smooth scapulohumeral movement is only possible due to tightly coupled coordination of the deltoid and rotator cuff muscles.
After a total knee arthroplasty (TKA or total knee replacement surgery), some individuals develop joint stiffness also called a joint contracture.
As we age, the density of our bones steadily decreases. How many elderly people do you know who have suffered a major bone break from a fall? In the field of physical therapy, we see it more often than we want to.
Our Office Managers are the backbone to our clinics. But how do they manage their own neck and back?! By doing simple exercises right in their office!
Top Four Exercises to Test your Running Readiness: Single Leg Balance: Stand on one leg, other knee flexed up to 90 degrees or hip level, hold position without falling over or using support from hands or foot for at least 30 seconds.
Become an exclusive member of our newsletter!