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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » Uncategorized

  • Post-Operative Rehab: Why Skipping PT Slows Recovery

    Posted in: Uncategorized | Posted on: 11-Sep-2025

    Surgery is often just the first step in the healing process. What happens afterward - post-operative rehabilitation - is equally important for a full recovery. Whether you’ve had a joint replacement, ligament repair, or another procedure, physical therapy plays a critical role in regaining strength, mobility, and function. Unfortunately, some patients underestimate its importance and skip rehab, which can significantly slow or even limit recovery.

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  • Geriatric Physical Therapy: Staying Mobile and Independent

    Posted in: Uncategorized | Posted on: 10-Sep-2025

    As we age, maintaining mobility and independence becomes one of the most important factors in living a fulfilling and active life. Geriatric physical therapy is designed specifically for older adults to help improve strength, balance, flexibility, and overall function - so aging doesn’t mean slowing down. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to stay strong, physical therapy can play a vital role in keeping you mobile and independent.

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  • From Rehab to Performance: Transitioning Safely Back to Sports

    Posted in: Uncategorized | Posted on: 09-Sep-2025

    For athletes, nothing is more frustrating than being sidelined by an injury. The road from injury to full performance can feel long and uncertain, but with the right approach, physical therapy can guide a safe and effective return to sports. Transitioning from rehab to performance is about more than just healing - it’s about regaining strength, restoring confidence, and preventing re-injury.

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  • Why Physical Therapy Beats Pain Medications for Long-Term Relief

    Posted in: Uncategorized | Posted on: 08-Sep-2025

    When pain strikes - whether from an injury, chronic condition, or daily wear and tear - many people turn first to pain medications. While medications can provide short-term relief, they often mask symptoms rather than solve the problem. Physical therapy, on the other hand, addresses the root cause of pain, offering long-lasting solutions without the risks associated with prolonged medication use.

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  • Tennis Elbow vs. Golfer’s Elbow: Key Differences and Treatments

    Posted in: Uncategorized | Posted on: 05-Sep-2025

    Elbow pain is a common issue that can affect athletes, desk workers, and anyone performing repetitive arm movements. Two of the most frequent conditions are tennis elbow and golfer’s elbow. While the names suggest they only affect athletes, both conditions can occur in people who spend long hours typing, lifting, or doing repetitive tasks. Understanding the differences between the two - and how physical therapy can help - is the first step toward lasting relief.

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  • Managing Chronic Low Back Pain Through Physical Therapy

    Posted in: Uncategorized | Posted on: 04-Sep-2025

    Chronic low back pain is one of the most common health problems worldwide, affecting millions of people of all ages. It can interfere with work, daily activities, and overall quality of life. While pain medications or rest may provide short-term relief, they don’t address the root cause. That’s where physical therapy for chronic low back pain makes a lasting difference.

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  • Frozen Shoulder: Why Early Physical Therapy Matters

    Posted in: Uncategorized | Posted on: 03-Sep-2025

    Frozen shoulder, also known as adhesive capsulitis, is a painful condition that causes stiffness and limited movement in the shoulder joint. It often develops gradually, and without the right treatment, it can last for months - or even years. The good news? Early physical therapy can make a huge difference in reducing pain, restoring motion, and preventing long-term disability.

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  • Stretching vs. Strengthening: What Your Body Really Needs

    Posted in: Uncategorized | Posted on: 02-Sep-2025

    When it comes to improving mobility, reducing pain, and staying active, many people wonder: Should I stretch more, or should I focus on strengthening? The truth is, both are important - but knowing when to stretch and when to strengthen can make all the difference in how your body feels and performs.

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  • Breathing Techniques and Core Strength: A PT’s Guide to Stability

    Posted in: Uncategorized | Posted on: 01-Sep-2025

    When most people think about core strength, they imagine crunches, planks, and ab workouts. But what many don’t realize is that breathing techniques play a vital role in core stability. As physical therapists, we see how proper breathing can improve posture, protect the spine, and enhance performance - whether you’re lifting weights, running, or simply going about daily activities.

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  • Physical Therapy for Runners: Common Injuries and Prevention

    Posted in: Uncategorized | Posted on: 29-Aug-2025

    Running is one of the most popular forms of exercise - it’s free, convenient, and a great way to stay fit. But with the repetitive stress that running places on the body, injuries are common. That’s where physical therapy for runners comes in. A physical therapist can help treat running-related injuries, correct movement imbalances, and design strategies to keep you strong, efficient, and injury-free.

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