A meniscus tear is a common knee injury that affects the shock-absorbing cartilage (meniscus) between the thigh bone (femur) and shin bone (tibia). The meniscus helps distribute weight and reduce friction during movement.
A lateral collateral ligament (LCL) injury is a less common knee injury that affects the ligament on the outer side of the knee. The LCL helps stabilize the knee and prevent excessive outward movement.
A medial collateral ligament (MCL) injury is a common knee injury that affects the ligament on the inner side of the knee. The MCL helps stabilize the knee and prevent excessive inward movement.
A posterior cruciate ligament (PCL) injury is a less common but significant knee injury that affects the ligament connecting the thigh bone (femur) to the shin bone (tibia) at the back of the knee.
An anterior cruciate ligament (ACL) injury is a common knee injury, especially among athletes. The ACL is one of the key ligaments that help stabilize the knee joint. An injury to the ACL can range from a mild sprain to a complete tear and can significantly impact knee stability and function.
Knee osteoarthritis (OA) is a degenerative joint disease that affects the cartilage in the knee joint. It is characterized by the breakdown and eventual loss of cartilage, leading to pain, stiffness, and reduced mobility. Knee OA is a common condition, especially among older adults, and can significantly impact daily activities and quality of life. In this guide, we'll explore knee osteoarthritis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
Osgood-Schlatter disease is a common cause of knee pain in growing adolescents, particularly those who are active in sports. It is characterized by inflammation of the patellar tendon at the tibial tuberosity, the bony bump just below the kneecap.
Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg.
Hip dislocation is a serious injury that occurs when the head of the femur (thighbone) is forced out of its socket in the pelvis (acetabulum). This injury is often the result of a traumatic event, such as a car accident or a fall from a significant height.
Hip flexor strain is an injury characterized by stretching or tearing of one or more of the hip flexor muscles, which are responsible for lifting the knee toward the torso. This injury is common among athletes and individuals who engage in activities that require sudden movements or powerful leg lifts.
Become an exclusive member of our newsletter!