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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » Resistance Training

  • Finding Balance: Understanding and Managing Mixed Urinary Incontinence

    Posted in: Resistance Training | Posted on: 26-Mar-2025

    Mixed urinary incontinence (MUI) is a condition that combines the symptoms of both stress urinary incontinence (SUI) and urge urinary incontinence (UUI). This means that individuals with MUI experience involuntary leakage of urine both during physical activities that increase pressure on the bladder (such as coughing, sneezing, or exercising) and following a sudden, strong urge to urinate. In this guide, we'll explore mixed urinary incontinence, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Urgent Matters: A Deep Dive into Urge Urinary Incontinence

    Posted in: Resistance Training | Posted on: 25-Mar-2025

    Urge urinary incontinence (UUI) is a condition characterized by a sudden, intense urge to urinate followed by involuntary leakage of urine. It is often associated with an overactive bladder and can significantly impact daily life and activities. In this guide, we'll explore urge urinary incontinence, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Breaking the Silence: Navigating Stress Urinary Incontinence with Confidence

    Posted in: Resistance Training | Posted on: 24-Mar-2025

    Stress urinary incontinence (SUI) is a common condition characterized by the involuntary leakage of urine during physical activities that increase pressure on the bladder, such as coughing, sneezing, laughing, or exercise. It is more common in women, especially after childbirth or during menopause, but can also affect men. In this guide, we'll explore stress urinary incontinence, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Regaining Control: A Comprehensive Guide to Pelvic Floor Dysfunction

    Posted in: Resistance Training | Posted on: 21-Mar-2025

    Pelvic floor dysfunction is a condition where the muscles and connective tissues of the pelvic floor fail to function properly, leading to a range of symptoms such as urinary or fecal incontinence, pelvic pain, and sexual dysfunction. In this guide, we'll explore pelvic floor dysfunction, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Lumbar Annular Tear: A Guide to Understanding and Healing Your Back Pain

    Posted in: Resistance Training | Posted on: 24-Feb-2025

    A lumbar annular tear, also known as an annular tear, occurs when there is a tear in the outer layer of an intervertebral disc in the lower back (lumbar spine). This outer layer, called the annulus fibrosus, is made of tough fibrous rings that contain and protect the inner gel-like core (nucleus pulposus). In this guide, we'll explore lumbar annular tears, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Lumbar Disc Bulge: Understanding Your Path to Recovery

    Posted in: Resistance Training | Posted on: 21-Feb-2025

    A lumbar disc bulge, also known as a bulging disc, occurs when one of the intervertebral discs in the lower back (lumbar spine) protrudes beyond its normal boundary. This condition can lead to discomfort, pain, and, in some cases, nerve irritation. In this guide, we'll explore lumbar disc bulge, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Managing Pregnancy-Related Back Pain: A Guide to Comfort and Support

    Posted in: Resistance Training | Posted on: 20-Feb-2025

    Pregnancy-related back pain is a common condition experienced by many women during and after pregnancy. It can manifest as lower back pain, pelvic pain, or a combination of both, often due to the physical and hormonal changes that occur during pregnancy. In this guide, we'll explore pregnancy-related back pain, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Understanding Lumbar Spinal Tumors (Post-Treatment Rehabilitation): A Patient's Guide

    Posted in: Resistance Training | Posted on: 19-Feb-2025

    Lumbar spinal tumors are abnormal growths that develop in or near the lower part of the spine. They can be benign (non-cancerous) or malignant (cancerous) and can cause a range of symptoms, including pain, weakness, and neurological problems. Post-treatment rehabilitation is crucial for recovery and regaining function after treatment for a lumbar spinal tumor. In this guide, we'll explore the rehabilitation process following treatment for lumbar spinal tumors, including its goals, components, and the role of physical therapy.

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  • Soothing Lumbar Myofascial Pain: A Guide to Relief and Recovery

    Posted in: Resistance Training | Posted on: 18-Feb-2025

    Lumbar myofascial pain is a condition characterized by chronic pain and discomfort in the lower back, specifically in the muscles and surrounding connective tissues (fascia). This pain is often associated with trigger points, which are sensitive spots within the muscle that can cause pain to radiate to other areas. In this guide, we'll explore lumbar myofascial pain, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Understanding Compression Fractures of the Spine: A Patient's Guide

    Posted in: Resistance Training | Posted on: 17-Feb-2025

    Compression fractures of the spine occur when one or more bones in the spine (vertebrae) collapse due to pressure. These fractures are most common in the thoracic (middle) and lumbar (lower) regions of the spine and are often related to osteoporosis. In this guide, we'll explore compression fractures of the spine, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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