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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » Resistance Training

  • Thoracic Radiculopathy Uncovered: A Path to Understanding and Recovery

    Posted in: Resistance Training | Posted on: 31-Dec-2024

    Thoracic radiculopathy is a condition characterized by pain, numbness, or weakness in the mid-back and chest region due to compression or irritation of the nerve roots in the thoracic spine. This condition can affect daily activities and overall quality of life. In this guide, we'll explore thoracic radiculopathy, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Navigating Through Thoracic Spinal Stenosis: A Comprehensive Guide

    Posted in: Resistance Training | Posted on: 30-Dec-2024

    Thoracic spinal stenosis is a condition characterized by the narrowing of the spinal canal in the mid-back region, leading to compression of the spinal cord or nerve roots. This can result in pain, numbness, and weakness in the back, chest, and sometimes the legs. In this guide, we'll explore thoracic spinal stenosis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Demystifying Thoracic Spondylosis: Your Roadmap to Understanding and Care

    Posted in: Resistance Training | Posted on: 27-Dec-2024

    Thoracic spondylosis is a degenerative condition that affects the mid-back region of the spine, involving the gradual wear and tear of the intervertebral discs and facet joints in the thoracic spine. This condition can lead to stiffness, pain, and reduced mobility in the mid-back. In this guide, we'll explore thoracic spondylosis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Unveiling the Mystery of Thoracic Herniated Disc: A Journey to Relief

    Posted in: Resistance Training | Posted on: 26-Dec-2024

    A thoracic herniated disc occurs when the inner gel-like core of a disc in the thoracic spine (mid-back) bulges or ruptures through the outer layer of the disc, potentially compressing nearby nerves or the spinal cord. While less common than herniated discs in the cervical or lumbar regions, thoracic herniated discs can cause significant pain and discomfort. In this guide, we'll explore thoracic herniated discs, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Embracing a Balanced Life with Scoliosis: The Impact of Physical Therapy on Your Journey to Wellness

    Posted in: Resistance Training | Posted on: 25-Dec-2024

    Scoliosis, a complex spinal condition characterized by curvature and rotation, can significantly influence your physical capabilities and quality of life. This comprehensive guide delves into understanding scoliosis and robustly advocates for physical therapy as a pivotal element in managing this condition, enhancing overall well-being, and navigating the path towards a more balanced, active lifestyle.

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  • Little League Elbow: A Comprehensive Guide to Understanding and Managing Your Young Athlete's Elbow Condition

    Posted in: Resistance Training | Posted on: 26-Nov-2024

    Little League Elbow is a condition that commonly affects young throwing athletes, particularly those involved in baseball. It is characterized by pain and inflammation in the elbow joint due to repetitive throwing motions, leading to stress on the growth plates. In this guide, we will discuss the symptoms, diagnosis, and treatment options for Little League Elbow, with a focus on how physical therapy can help your young athlete recover and prevent future injuries.

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  • Nursemaid's Elbow: A Comprehensive Guide to Understanding and Managing Your Child's Elbow Injury

    Posted in: Resistance Training | Posted on: 25-Nov-2024

    Nursemaid's elbow, also known as radial head subluxation, is a common injury in young children, typically occurring between the ages of 1 and 4 years. It happens when the ligament that holds the radius bone in place in the elbow joint slips out of position, usually due to a sudden pull on the child's arm. In this guide, we will discuss the symptoms, diagnosis, and treatment options for nursemaid's elbow, with a focus on how it can be managed and prevented.

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  • Elbow Contracture: A Comprehensive Guide to Understanding and Managing Your Elbow Stiffness

    Posted in: Resistance Training | Posted on: 22-Nov-2024

    Elbow contracture is a condition characterized by stiffness and limited range of motion in the elbow joint, often resulting from injury, surgery, or prolonged immobilization. In this guide, we will discuss the symptoms, diagnosis, and treatment options for elbow contracture, with a focus on how physical therapy can help you improve your elbow function and reduce stiffness.

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  • Olecranon Fracture: A Comprehensive Guide to Understanding and Managing Your Elbow Injury

    Posted in: Resistance Training | Posted on: 21-Nov-2024

    An olecranon fracture is a break in the bony prominence of the elbow called the olecranon, which is part of the ulna bone. This type of fracture is often caused by a direct blow to the elbow or a fall on an outstretched arm. In this guide, we will discuss the symptoms, diagnosis, and treatment options for olecranon fractures, with a focus on how physical therapy can help you recover and regain your elbow function.

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  • Pronator Teres Syndrome: A Comprehensive Guide to Understanding and Managing Your Forearm and Elbow Pain

    Posted in: Resistance Training | Posted on: 20-Nov-2024

    Pronator Teres Syndrome is a condition characterized by compression of the median nerve as it passes through the forearm, leading to pain, numbness, and weakness in the forearm and hand. This condition is similar to carpal tunnel syndrome but occurs higher up in the arm. In this guide, we will discuss the symptoms, diagnosis, and treatment options for Pronator Teres Syndrome, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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