What is Triceps Tendinitis?
Tricep tendinitis is a condition that typically results from overuse of the triceps muscle, leading to inflammation of the tendon that connects this muscle to the elbow. It’s more common in males and often seen in professional weight lifters, throwing athletes, soccer players, and sports that require quick triceps contraction. The condition can also occur from simply lifting heavy objects or due to reduced strength or flexibility. Symptoms include sensitivity and pain along the tendon or at its insertion into the olecranon, which worsens with active or resisted elbow extension.
Physical Therapy for Triceps Tendinitis
Physical therapy is a key component in the management of tricep tendinitis. Initial treatment often involves rest, ice, immobilization, nonsteroidal anti-inflammatory drugs, and physical therapy. If conservative management fails for 6 months or there are strength deficits on examination, surgery should be considered. Physical therapy includes a period of immobilization followed by range of motion and then strengthening exercises. Manual therapy techniques such as soft tissue massage, friction massage, stretching, and joint mobilization can also be beneficial.