What is Shoulder Tendinitis?
Shoulder tendinitis, also known as rotator cuff tendinitis, is a condition characterized by inflammation or irritation of the tendons in the shoulder joint, specifically the rotator cuff tendons. This inflammation is often the result of repetitive overhead arm motions, such as those performed in sports like tennis or baseball, or from activities or occupations that require repetitive lifting or reaching.
Individuals with shoulder tendinitis typically experience pain and stiffness in the shoulder, especially when lifting the arm or reaching overhead. The pain may worsen at night, making it difficult to sleep on the affected side. Treatment for shoulder tendinitis usually involves conservative measures to reduce pain and inflammation. This may include rest, ice therapy, and nonsteroidal anti-inflammatory drugs (NSAIDs) to help alleviate symptoms.
Physical Therapy for Shoulder Tendinitis
Physical therapy is an essential component of treatment for shoulder tendinitis, focusing on exercises to improve strength, flexibility, and range of motion in the shoulder joint. Physical therapists may also use modalities such as ultrasound or electrical stimulation to help reduce pain and inflammation. Additionally, they will work with patients to modify activities and improve posture to prevent further irritation of the tendons.
In some cases, corticosteroid injections may be recommended to help reduce inflammation in the tendons. However, these should be used judiciously, as overuse can lead to weakening of the tendons. With proper treatment and rehabilitation, most people with shoulder tendinitis can experience significant improvement in their symptoms and return to their normal activities. It's important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan for shoulder tendinitis.