Pelvic Floor Tension Myalgia

What is Pelvic Floor Myalgia?

Pelvic Floor Tension Myalgia (PFTM) is a condition characterized by chronic tension and pain in the pelvic floor muscles. The pelvic floor is a group of muscles that support the pelvic organs, assist in bowel and bladder control, and contribute to sexual function. When these muscles become chronically tense or go into spasm, it can lead to discomfort, pain, and dysfunction in the pelvic region.

Symptoms of Pelvic Floor Tension Myalgia:

- Persistent pelvic pain or discomfort

- Pain during or after sexual intercourse

- Pain or difficulty with urination or bowel movements

- A feeling of pressure or fullness in the pelvic area

- Lower back pain

- Pain in the hips, groin, or thighs

The exact cause of PFTM is often unclear, but it can be associated with:

- Chronic stress or anxiety

- Trauma or injury to the pelvic region

- Overuse or strain of the pelvic floor muscles

- Postural issues or muscle imbalances

- Gynecological conditions such as endometriosis or vulvodynia

- Previous pelvic surgery

Physical Therapy for Pelvic Floor Myalgia

Physical therapy is a cornerstone of treatment for PFTM, with a focus on relaxing and releasing tension in the pelvic floor muscles. Treatment may include:

1. Pelvic Floor Muscle Relaxation Techniques: Breathing exercises, biofeedback, and guided relaxation techniques to help reduce muscle tension.
2. Manual Therapy: Soft tissue mobilization, myofascial release, and trigger point release to alleviate muscle tightness and improve tissue mobility.
3. Stretching and Strengthening Exercises: Targeted exercises to address any muscle imbalances and improve overall pelvic stability and function.
4. Postural Education: Guidance on maintaining proper posture and body mechanics to reduce strain on the pelvic floor.
5. Pain Management Strategies: Heat therapy, cold therapy, or other modalities to manage pain and discomfort.

Pelvic Floor Tension Myalgia can be a debilitating condition, but with appropriate physical therapy intervention, many individuals can achieve significant relief from symptoms and improve their quality of life. If you suspect you have PFTM or are experiencing persistent pelvic pain, consult with a healthcare professional or a specialized physical therapist for a comprehensive evaluation and personalized treatment plan.