What is Morton’s Neuroma?
Morton's neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. It occurs when the tissue around one of the nerves leading to the toes thickens, causing a sharp, burning pain in the ball of the foot. The condition is often associated with wearing high-heeled or tight shoes, which can compress the toes and exacerbate the problem.
Symptoms of Morton's Neuroma:
- Sharp, burning pain in the ball of the foot
- Feeling like there's a small pebble or marble in your shoe
- Tingling or numbness in the toes
- Pain that worsens with activity or when wearing tight shoes
Physical Therapy for Morton’s Neuroma
Physical therapy can be an effective treatment for managing the symptoms of Morton's neuroma. Treatment may include:
- Foot and Ankle Strengthening Exercises: Exercises to strengthen the muscles of the foot and ankle can help reduce pressure on the affected nerve.
- Stretching Exercises: Stretching the calf muscles and the plantar fascia can help alleviate pressure on the forefoot.
- Orthotics and Footwear Advice: A physical therapist can recommend appropriate footwear or custom orthotics to provide better support and reduce pressure on the neuroma.
- Manual Therapy: Techniques such as soft tissue mobilization and joint mobilization can help alleviate pain and improve foot mobility.
- Ultrasound Therapy: In some cases, therapeutic ultrasound may be used to reduce pain and inflammation around the neuroma.
- Education: Guidance on activity modification and proper foot care to prevent further irritation of the neuroma.
Morton's neuroma can cause significant discomfort, but with appropriate physical therapy and lifestyle modifications, many individuals can achieve relief from symptoms and return to their normal activities. If you suspect you have Morton's neuroma or are experiencing persistent pain in the ball of your foot, consult with a healthcare professional or a physical therapist for a comprehensive evaluation and personalized treatment plan.