Kinesio taping is a therapeutic technique that uses flexible, breathable tape to support muscles and joints without restricting movement. It can help reduce pain, improve circulation, decrease swelling, and enhance proprioception during both activity and recovery.
At our clinic, kinesio taping is used to complement physical therapy by stabilizing injured areas, guiding proper movement patterns, and facilitating muscle activation or relaxation as needed. Whether you're recovering from an injury, dealing with overuse, or looking to prevent strain during activity, taping can be a valuable tool in your treatment plan.
It’s functional support you can feel - on the field, in the gym, or throughout your day.