What is a Hip Labral Tear?
A hip labral tear involves damage to the labrum, which is a ring of cartilage that surrounds the hip joint socket. The hip labrum serves several functions, including providing stability to the joint, acting as a seal to maintain joint fluid, and helping distribute forces within the hip.
Physical Therapy for Hip Labral Tear
Physical therapy can be an integral part of the treatment plan for individuals with a hip labral tear. Exercises that focus on improving proprioception (awareness of body position in space) and balance can help enhance stability around the hip joint. Stretching exercises are implemented to improve flexibility in the hip joint and surrounding muscles. This can help alleviate tightness and reduce pressure on the labrum. While physical therapy can be effective in managing symptoms and improving function, the intensity and progression of exercises should be guided based on the individual's unique condition and response to treatment.