What is Elbow Fracture?
Elbow fractures are common injuries resulting from falls, direct impacts, or accidents, leading to pain, swelling, and a loss of function in the affected arm. These fractures can occur in any of the bones forming the elbow joint, including the humerus, radius, and ulna, and are often accompanied by severe pain, swelling, bruising, and an inability to move the elbow joint.
Physical Therapy for Elbow Fracture
Physical therapy is an essential component of the recovery process, helping individuals regain strength, flexibility, and function. In the initial phase of physical therapy, the focus is on reducing pain and swelling while protecting the healing bone. This may involve the use of ice, gentle compression, elevation of the arm, and modalities such as ultrasound or electrical stimulation to promote healing and manage pain. As the fracture heals, range-of-motion exercises are introduced to prevent stiffness and improve mobility, performed within the limits of pain and gradually progressed to restore full movement.
Strengthening exercises are essential to rebuild the strength of the muscles around the elbow and restore normal function. These exercises typically begin with isometric contractions, where the muscle is tensed without moving the joint, and progress to dynamic exercises using resistance bands or weights. The physical therapist will also work on improving coordination and proprioception, which are important for regaining the ability to perform daily activities and return to sports or work.
Recovering from an elbow fracture requires a comprehensive rehabilitation program that addresses pain management, mobility, strength, and function. With the right approach, most people can expect to regain full function in their elbow after a fracture. Physical therapy plays a crucial role in guiding individuals through this process, ensuring a safe and effective return to normal activities. If you have experienced an elbow fracture, working closely with a physical therapist can help you achieve the best possible outcome in your recovery.