What is Ankle Fracture?
An ankle fracture involves a break in one or more of the bones that make up the ankle joint. This type of injury can result from a variety of causes, including falls, sports injuries, or direct trauma. Symptoms often include severe pain, swelling, bruising, and an inability to bear weight on the affected ankle. Proper diagnosis and treatment are crucial to ensure proper healing and prevent long-term complications.
Physical Therapy for Ankle Fracture
Physical therapy plays a critical role in the recovery process following an ankle fracture. The rehabilitation journey typically begins after the initial immobilization period, once the fracture has started to heal. Early physical therapy focuses on restoring range of motion and gently strengthening the muscles around the ankle to prevent stiffness and muscle atrophy. Exercises may include gentle ankle movements, isometric muscle contractions, and toe exercises.
As the healing process progresses, the intensity and variety of exercises are gradually increased. This includes weight-bearing activities, balance and proprioception exercises, and more dynamic strengthening exercises to improve stability and support around the ankle. The ultimate goal is to restore full function, strength, and mobility to the ankle, allowing for a safe and confident return to daily activities, work, and sports. Throughout the rehabilitation process, a physical therapist will provide guidance, monitor progress, and adjust the treatment plan as needed to ensure a successful recovery.