What is Adhesive Capsulitis/Frozen Shoulder?
Adhesive capsulitis, also known as frozen shoulder, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. The exact cause is unknown, but it is believed to be due to inflammation and thickening of the capsule surrounding the shoulder, leading to the development of joint adhesions. Other factors that may increase one’s risk of developing adhesive capsulitis include diabetes, prior rotator cuff injuries or shoulder surgery, and general inactivity. Frozen shoulder is also more commonly seen in women than men and with individuals aged 40-60.
There are three stages of adhesive capsulitis:
- Freezing stage: This stage is characterized by pain and gradual loss of shoulder movement. The pain is often worse at night and can be sharp or aching.
- Frozen stage: Patients may experience severe stiffness in the shoulder joint. It may be difficult or even impossible to move their arm at all.
- Thawing stage: In this stage, shoulder movement and pain levels will gradually start to improve. The thawing stage can last for several months.
Physical Therapy for Adhesive Capsulitis/Frozen Shoulder
It is important to diagnose and treat adhesive capsulitis promptly, as the condition can cause long-term stiffness and limited function in the affected shoulder. Aggressive physical therapy and regular exercise are essential for recovery and restoring range of motion in the shoulder joint.
Additional tips regarding adhesive capsulitis include:
- Applying heat or ice to help relieve shoulder pain
- Gently moving your shoulder as much as possible to maintain range of motion
- Being patient with treatment, as it can take months to several years to improve shoulder range