What is Wrist Tendonitis?
Wrist tendonitis, also known as tendinitis, is a common condition characterized by inflammation or irritation of the tendons around the wrist joint. This condition often results from repetitive stress, overuse, or sudden injury to the wrist, leading to symptoms such as pain, swelling, and stiffness in the affected area. Activities that involve repetitive wrist movements, such as typing, playing musical instruments, or certain sports, can increase the risk of developing wrist tendonitis.
Physical Therapy for Wrist Tendonitis
Physical therapy is an effective approach to managing and treating wrist tendonitis. The primary goals of physical therapy include reducing pain and inflammation, restoring the range of motion, and strengthening the muscles and tendons to prevent future injuries. Treatment may begin with the use of modalities such as ice, heat, or ultrasound to alleviate pain and reduce swelling. The therapist may also recommend wearing a wrist splint or brace to provide support and limit movements that could aggravate the condition.
As the pain and inflammation subside, the therapist will introduce gentle stretching exercises to improve flexibility and range of motion in the wrist. Strengthening exercises targeting the muscles of the wrist and forearm are gradually incorporated to build resilience and support the affected tendons. Additionally, the therapist may provide guidance on ergonomic adjustments and activity modifications to minimize strain on the wrist during daily activities and work-related tasks.
Adherence to the prescribed physical therapy regimen, including performing exercises at home and making necessary lifestyle adjustments, is crucial for a successful recovery. With proper treatment and rehabilitation, most patients with wrist tendonitis can expect a significant improvement in their symptoms and a return to their normal activities.