What is Wrist Fracture?
A wrist fracture is a common injury that can significantly impact your daily life. It typically occurs when people try to catch themselves during a fall and land hard on an outstretched hand. The diagnosis of a wrist fracture generally includes a physical exam of the affected hand and x-rays. Other imaging tests like CT scans and MRIs can provide more detail.
Wrist fractures might cause severe pain that might worsen when gripping or squeezing or moving your hand or wrist. Other symptoms include swelling, tenderness, bruising, and an obvious deformity, such as a bent wrist. If you think you might have a broken wrist, see a doctor immediately, especially if you have numbness, swelling, or trouble moving your fingers.
Physical Therapy for Wrist Fracture
Physical therapy plays a crucial role in the recovery process after a wrist fracture. After your cast or splint is removed, you’ll likely need rehabilitation exercises or physical therapy to reduce stiffness and restore movement in your wrist. Physical therapists prescribe several types of exercises during recovery from a wrist fracture. Physical therapists guide patients through exercises, starting with gentle movements and gradually increasing intensity. Therapy cannot heal the initial fracture, but repeated load-bearing activities can work to build stronger, denser bones. This is an important factor in preventing future injuries. Remember, it’s important to follow your physical therapist’s instructions and not rush the healing process. With patience and consistent effort, you can regain the full function of your wrist and return to your regular activities. If you have any questions or concerns about your wrist fracture or the recovery process, don’t hesitate to reach out to your healthcare provider or physical therapist. They are there to help guide you on your path to recovery.