What is Trochanteric Bursitis?
Trochanteric bursitis is an inflammatory condition of the bursa located near the outer part of the hip, known as the greater trochanter. This condition often leads to pain and tenderness in the hip area, which can radiate down the side of the thigh. Common causes include overuse, injury, or pressure from lying on one side for prolonged periods. Symptoms typically worsen with activities like walking, climbing stairs, or lying on the affected side.
Physical Therapy for Trochanteric Bursitis
Physical therapy plays a crucial role in managing trochanteric bursitis, aiming to reduce pain, decrease inflammation, and restore normal hip function. Initial treatment may focus on modalities such as ice therapy to reduce inflammation and pain. As acute symptoms subside, therapy shifts towards gentle stretching exercises to improve flexibility in the hip and surrounding muscles, reducing tension and pressure on the bursa. Strengthening exercises are gradually introduced to build the muscles around the hip, particularly the gluteal muscles, which can help stabilize the hip joint and prevent future injuries.
In addition to exercise, physical therapists may employ manual therapy techniques to enhance joint mobility and alleviate muscle tightness. Education on activity modification and proper body mechanics is also a key component of treatment, helping patients avoid movements that may aggravate the condition. For individuals whose bursitis is related to biomechanical issues, therapists might recommend orthotic devices to improve alignment and distribute pressure evenly during activities. With a comprehensive and personalized approach, physical therapy can effectively alleviate the symptoms of trochanteric bursitis, enabling patients to return to their normal activities with improved comfort and mobility.