What is Tendonitis of the Wrist and Hand?
Tendonitis of the wrist and hand is a common condition characterized by inflammation and irritation of the tendons, leading to pain, stiffness, and reduced mobility. Physical therapy is an essential component in the treatment of tendonitis, focusing on alleviating symptoms, restoring function, and preventing recurrence.
Physical Therapy for Tendonitis of the Wrist and Hand
The initial phase of physical therapy aims to reduce inflammation and pain. This may involve the use of ice, gentle compression, and modalities such as ultrasound or electrical stimulation. The therapist may also recommend the use of a wrist brace or splint to immobilize the affected area and allow the tendons to heal. Gentle range-of-motion exercises are introduced to maintain joint mobility and prevent stiffness.
As symptoms improve, the rehabilitation program progresses to include strengthening exercises for the muscles of the wrist and hand. These exercises are designed to support the affected tendons, improve grip strength, and enhance overall hand function. The therapist will also focus on improving flexibility and balance in the wrist and hand to ensure a smooth and coordinated movement.
The final phase of rehabilitation emphasizes functional activities and exercises that mimic daily tasks or work-related movements. This helps to ensure a safe and effective return to normal activities without exacerbating symptoms. The physical therapist will also provide education on ergonomic adjustments and techniques to prevent recurrence, such as modifying hand positions during activities that strain the wrist and hand.
With a comprehensive and individualized physical therapy program, individuals with tendonitis of the wrist and hand can achieve significant relief from symptoms and return to their normal activities with improved comfort and function.